How many calories are in cinnamon toast crunch loaded breakfast cereal large size?

Cinnamon Toast Crunch Loaded 1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 6 g.

How much protein is in cinnamon toast crunch loaded breakfast cereal large size?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cinnamon toast crunch loaded breakfast cereal large size?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size

Brandedby General mills sales inc.

180 calories in Cinnamon Toast Crunch Loaded 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 14.3 g.

Serving

= 42 g

Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size, Cinnamon Toast Crunch Loaded 1 cup (42 g)

180 calories

Protein: 2 g
Carbs: 32 g
Fat: 6 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving sizeCinnamon Toast Crunch Loaded 1 cup (42 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 2 g

Vitamin D 4.2 mcg21%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)35% 0.42 mg
Vitamin B624% 0.4 mg
Vitamin D21% 4.2 µg
Folate20% 79.8 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin A10% 89.9 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Calcium10% 130 mg
Sodium5% 120 mg

Little or none: Potassium.

Ingredients

Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Toast Crunch
Made by: General mills sales inc.
Label serving: Cinnamon Toast Crunch Loaded 1 cup
Barcode (GTIN/UPC): 00016000206847
Category: Processed Cereal Products
Label updated: 2025-06-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 6 of 2,079 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Calories
Higher than 72%
Same value as 83 of 2,063 other records.
leastmost
Fiber
Lower than 71%
Same value as 44 of 2,079 other records.
leastmost
Sodium
Lower than 70%
Same value as 8 of 2,062 other records.
leastmost
Total fat
Higher than 69%
Same value as 23 of 2,079 other records.
leastmost

Questions

How many calories are in cinnamon toast crunch loaded breakfast cereal large size?: Cinnamon Toast Crunch Loaded 1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in cinnamon toast crunch loaded breakfast cereal large size?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch loaded breakfast cereal large size?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 27 reported nutrients, per 100 g+

Energy	429 kcal
Protein	4.8 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	76.2 g
Fiber, total dietary	4.8 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Calcium, Ca	310 mg
Iron, Fe	8.6 mg
Potassium, K	0 mg
Sodium, Na	286 mg
Zinc, Zn	7.1 mg
Vitamin C, total ascorbic acid	14.3 mg
Thiamin	1 mg
Riboflavin	0.41 mg
Niacin	4.8 mg
Vitamin B-6	0.95 mg
Folate, total	190 µg
Folic acid	107 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	214 µg
Vitamin D (D2 + D3)	10 µg
Fatty acids, total saturated	3.6 g
Fatty acids, total monounsaturated	7.1 g
Fatty acids, total polyunsaturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739332, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.