Cinnamon Toast Crunch Complete Pancake Mix
Brandedby General mills sales inc.
314 calories in 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83 g). Per 100 g, protein: 7.9 g, carbohydrates: 75.6 g, fat: 4.9 g.
Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more vitamin C than 96%, and more calcium than 88%.
Cinnamon Toast Crunch Complete Pancake Mix, 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83 g)
314 calories
- Protein6.5 g8% of calories
- Carbs62.7 g80% of calories
incl. 3 g fiber · 23.8 g sugars
- Fat4.1 g12% of calories
Nutrition Facts
Calories314
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 016000178076 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)69% 0.83 mg
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin B1215% 0.36 µg
- Vitamin B67% 0.12 mg
- Folate6% 24.1 µg
- Vitamin D4% 0.83 µg
- Vitamin A4% 35.7 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium24% 547 mg
- Iron18% 3.2 mg
- Calcium11% 149 mg
- Zinc11% 1.2 mg
- Potassium4% 183 mg
Ingredients
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Whole Wheat Flour, Cereal Topping (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract. Bht added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Defatted Soy Flour, Palm Oil, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Brown Sugar, Dextrose, Cinnamon, Buttermilk, Salt, Datem, Artificial Flavor.
- Brand
- Toast Crunch
- Made by
- General mills sales inc.
- Label serving
- 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes
- Barcode (GTIN/UPC)
- 00016000178076
- Category
- Baking/Cooking Mixes/Supplies
- Label updated
- 2024-08-27
How it compares
Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 0 of 112 other records.
leastmostCalcium
Higher than 88%
Same value as 0 of 838 other records.
leastmostFiber
Higher than 86%
Same value as 13 of 849 other records.
leastmostIron
Higher than 83%
Same value as 4 of 845 other records.
leastmostProtein
Higher than 80%
Same value as 5 of 853 other records.
leastmostPotassium
Higher than 75%
Same value as 0 of 792 other records.
leastmost
Questions
- How many calories are in cinnamon toast crunch complete pancake mix?
- 1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83 g): 314 calories; protein: 6.5 g, carbohydrates: 62.7 g, fat: 4.1 g.
- How much protein is in cinnamon toast crunch complete pancake mix?
- 7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in cinnamon toast crunch complete pancake mix?
- 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 28.7 g |
| Sugars, added | 27.2 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.4 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 29 µg |
| Folic acid | 72 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 43 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2716584, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.