Cinnamon Toast Crunch Cereal Bowlpak

Brandedby General mills sales inc.

110 calories in 1 bowl (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Cinnamon Toast Crunch Cereal Bowlpak, 1 bowl (28 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
2.5 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bowl (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 2.8 mcg14%
Calcium 80.1 mg6%
Iron 2.4 mg13%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B612% 0.2 mg
  • Folate10% 40 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron13% 2.4 mg
  • Sodium7% 160 mg
  • Calcium6% 80.1 mg

Little or none: Potassium.

Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. Bht Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Toast Crunch
Made by
General mills sales inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
00016000118157
Category
Processed Cereal Products
Label updated
2025-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 17 of 2,062 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 9 of 2,056 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 34 of 2,063 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 8 of 2,077 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 9 of 2,079 other records.

    leastmost

Questions

How many calories are in cinnamon toast crunch cereal bowlpak?
1 bowl (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
How much protein is in cinnamon toast crunch cereal bowlpak?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cinnamon toast crunch cereal bowlpak?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca286 mg
Iron, Fe8.6 mg
Potassium, K0 mg
Sodium, Na571 mg
Zinc, Zn5.4 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.3 mg
Vitamin B-60.71 mg
Folate, total143 µg
Folic acid107 µg
Vitamin B-122.1 µg
Vitamin A, RAE193 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746563, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.