Cinnamon Chex Cereal Bowlpak
Brandedby General mills sales inc.
230 calories in 1 container (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 82.1 g, fat: 8.9 g.
Cinnamon Chex Cereal Bowlpak, 1 container (56 g)
230 calories
- Protein
- 3 g
- Carbs
- 46 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)52% 0.68 mg
- Thiamin (B1)47% 0.56 mg
- Vitamin B629% 0.5 mg
- Vitamin D25% 5 µg
- Folate25% 100 µg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron80% 14.4 mg
- Zinc34% 3.8 mg
- Sodium14% 320 mg
- Phosphorus12% 150 mg
- Calcium10% 130 mg
- Magnesium6% 24.1 mg
Little or none: Potassium.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Chex
- Made by
- General mills sales inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 00016000148833
- Category
- Processed Cereal Products
- Label updated
- 2025-10-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 2 of 2,077 other records.
leastmostSodium
Higher than 88%
Same value as 17 of 2,062 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 9 of 2,063 other records.
leastmostProtein
Lower than 77%
Same value as 6 of 2,079 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmostSugars
Lower than 71%
Same value as 22 of 2,078 other records.
leastmost
Questions
- How many calories are in cinnamon chex cereal bowlpak?
- 1 container (56 g): 230 calories; protein: 3 g, carbohydrates: 46 g, fat: 5 g.
- How much protein is in cinnamon chex cereal bowlpak?
- 5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in cinnamon chex cereal bowlpak?
- 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 29 reported nutrients, per 100 g+
| Energy | 411 kcal |
| Protein | 5.4 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 82.1 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 21.4 g |
| Sugars, added | 21.4 g |
| Calcium, Ca | 232 mg |
| Iron, Fe | 25.7 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 6.7 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 179 µg |
| Folic acid | 107 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 161 µg |
| Vitamin D (D2 + D3) | 9 µg |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746518, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.