Cinch, Corn bread mix

Brandedby Gilster-Mary Lee Corporation

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 10 g.

Serving
1
= 30 g
120KCAL

Cinch, Corn bread mix, 3 Tbsp (30 g)

120 calories

Protein
2 g
Carbs
21 g
Fat
3 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 330 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Enriched flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched degermed yellow corn meal (degermed yellow corn meal, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Animal shortening and vegetable oil (contains one or more of the following: tallow,Lard, Soybean oil) with preservative (tbhq, Bht, Citric acid), Sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Salt, Dextrose, Egg yolk, Food starch-modified

    Brand
    Cinch
    Made by
    Gilster-Mary Lee Corporation
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    071923022943
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-06-29

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 12 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 16 of 3,298 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 61 of 3,259 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 57 of 3,307 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 197 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 90 of 3,197 other records.

      leastmost

    Questions

    How many calories are in cinch, corn bread mix?
    3 Tbsp (30 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
    How much protein is in cinch, corn bread mix?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cinch, corn bread mix?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na1,100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.