Cinch, Corn bread mix

Brandedby Gilster-Mary Lee Corporation

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 10 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 89%, and less sugars than 87%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Cinch, Corn bread mix, 3 Tbsp (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs21 g71% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 330 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071923022943 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched degermed yellow corn meal (degermed yellow corn meal, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Animal shortening and vegetable oil (contains one or more of the following: tallow,Lard, Soybean oil) with preservative (tbhq, Bht, Citric acid), Sugar, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Salt, Dextrose, Egg yolk, Food starch-modified

Brand
Cinch
Made by
Gilster-Mary Lee Corporation
Label serving
3 Tbsp
Barcode (GTIN/UPC)
071923022943
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 16 of 3,269 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 61 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 195 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 90 of 3,168 other records.

    leastmost

Questions

How many calories are in cinch, corn bread mix?
3 Tbsp (30 g): 120 calories; protein: 2 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in cinch, corn bread mix?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cinch, corn bread mix?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na1,100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012142, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.