Churros

189 calories in 1 regular (45 g). Per 100 g, protein: 6 g, carbohydrates: 48.9 g, fat: 22.2 g.

Serving
1
= 45 g
189KCAL

Churros, 1 regular

189 calories

Protein
2.7 g
Carbs
22 g
Fat
10 g
Fiber
1.2 g
Sugars
10.5 g

Nutrition Facts

Serving size1 regular (45 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.2 g21%
Cholesterol 13.1 mg4%
Sodium 139 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 1.2 g4%
Total Sugars 10.5 g
Protein 2.7 g
Vitamin D 0.045 mcg0%
Calcium 49.5 mg4%
Iron 1.1 mg6%
Potassium 47.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 68.4 µg
  • Thiamin (B1)11% 0.14 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin K4% 5.2 µg
  • Vitamin E4% 0.64 mg
  • Choline2% 12.9 mg
  • Vitamin B122% 0.05 µg
  • Vitamin B61% 0.017 mg
  • Vitamin C1% 0.54 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium13% 6.9 µg
  • Iron6% 1.1 mg
  • Sodium6% 139 mg
  • Copper5% 0.041 mg
  • Phosphorus4% 51.8 mg
  • Calcium4% 49.5 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 7.7 mg
  • Potassium1% 47.3 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 0 of 65 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 65 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 3 of 65 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in churros?
1 regular (45 g): 189 calories; protein: 2.7 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in churros?
6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in churros?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21.6 g
Energy419 kcal
Protein6 g
Total lipid (fat)22.2 g
Carbohydrate, by difference48.9 g
Fiber, total dietary2.6 g
Total Sugars23.4 g
Calcium, Ca110 mg
Iron, Fe2.4 mg
Magnesium, Mg17 mg
Phosphorus, P115 mg
Potassium, K105 mg
Sodium, Na309 mg
Zinc, Zn0.62 mg
Copper, Cu0.09 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.3 mg
Riboflavin0.18 mg
Niacin2.6 mg
Vitamin B-60.038 mg
Folate, total106 µg
Folic acid66 µg
Folate, food39 µg
Folate, DFE152 µg
Choline, total28.6 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta4 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.011 g
SFA 12:00.11 g
SFA 14:00.2 g
SFA 16:07.2 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.045 g
MUFA 18:17 g
MUFA 20:10.046 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708070, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.