Chukar milk & dark chocolate cherry quartet, Milk & dark chocolate

USDA name: Milk & dark chocolate cherry quartet, Milk & dark chocolate

Brandedby Chukar Fruit Inc.

190 calories in 1/4 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 59 g, fat: 25.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 97%, and less potassium than 94%.

Compare with another food →

Serving
1
= 39 g
190KCAL
Where the calories come from

Chukar milk & dark chocolate cherry quartet, Milk & dark chocolate, 1/4 cup (39 g)

190 calories

  • Protein2 g4% of calories
  • Carbs23 g48% of calories

    incl. 3 g fiber · 19 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Cholesterol 5.1 mg2%
Sodium 14.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 19 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg
  • Sodium1% 14.8 mg

Little or none: Potassium.

Ingredients

Milk, Semisweet, And bittersweet chocolate (sugar, Unsweetened chocolate processed with potassium carbonate, Cacao beans, Milk, Cocoa butter, Sunflower lecithin, Vanilla), Dried cherries, Sweetened dried tart cherries (cherries, Sugar, Sunflower oil), Confectioner's glaze, Cocoa processed with potassium carbonate, Natural color, Natural flavor.

Brand
Chukar
Made by
Chukar Fruit Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011261217038
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-11-16

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 6 of 20,870 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 671 of 11,002 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 11 of 20,963 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 18 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 4 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 6 of 21,143 other records.

    leastmost

Questions

How many calories are in chukar milk & dark chocolate cherry quartet, milk & dark chocolate?
1/4 cup (39 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in chukar milk & dark chocolate cherry quartet, milk & dark chocolate?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chukar milk & dark chocolate cherry quartet, milk & dark chocolate?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy487 kcal
Protein5.1 g
Total lipid (fat)25.6 g
Carbohydrate, by difference59 g
Fiber, total dietary7.7 g
Total Sugars48.7 g
Sugars, added33.3 g
Calcium, Ca51 mg
Iron, Fe6.9 mg
Potassium, K0 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.4 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2276333, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.