Chukar dark chocolate classic cherries, Dark chocolate

USDA name: Dark chocolate classic cherries, Dark chocolate

Brandedby Chukar Fruit Inc.

190 calories in 1/4 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 61.5 g, fat: 25.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 93%, and less protein than 87%.

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Serving
1
= 39 g
190KCAL
Where the calories come from

Chukar dark chocolate classic cherries, Dark chocolate, 1/4 cup (39 g)

190 calories

  • Protein2 g4% of calories
  • Carbs24 g49% of calories

    incl. 4 g fiber · 20 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg
  • Potassium1% 69.8 mg

Little or none: Sodium.

Ingredients

Semisweet chocolate (cacao beans, Sugar, Unsweetened chocolate processed with potassium carbonate, Cocoa butter, Milk, Sunflower lecithin, Vanilla), Dried cherries, Cocoa processed with potassium carbonate, Confectioner's glaze, Natural flavor.

Brand
Chukar
Made by
Chukar Fruit Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011261260034
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 5 of 20,963 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 18 of 21,139 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 71 of 11,002 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 2 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 52 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 11 of 21,051 other records.

    leastmost

Questions

How many calories are in chukar dark chocolate classic cherries, dark chocolate?
1/4 cup (39 g): 190 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in chukar dark chocolate classic cherries, dark chocolate?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chukar dark chocolate classic cherries, dark chocolate?
51.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy487 kcal
Protein5.1 g
Total lipid (fat)25.6 g
Carbohydrate, by difference61.5 g
Fiber, total dietary10.3 g
Total Sugars51.3 g
Sugars, added33.3 g
Calcium, Ca51 mg
Iron, Fe4.6 mg
Potassium, K179 mg
Sodium, Na13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2193833, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.