Chukar black forest cherries ultra dark chocolate, Black forest cherries

USDA name: Black forest cherries ultra dark chocolate, Black forest cherries

Brandedby Chukar Fruit Inc.

200 calories in 1/4 cup (40 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Serving
1
= 40 g
200KCAL

Chukar black forest cherries ultra dark chocolate, Black forest cherries, 1/4 cup (40 g)

200 calories

Protein
2 g
Carbs
22 g
Fat
12 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 15 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 16.8 mg1%
Iron 5 mg28%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium3% 157 mg
  • Calcium1% 16.8 mg

Little or none: Sodium.

Ingredients

Bittersweet chocolate (cacao beans, Sugar, Unsweetened chocolate, Cocoa butter, Sunflower lecithin, Vanilla), Dried cherries, Cocoa processed with potassium carbonate, Natural flavor.

Brand
Chukar
Made by
Chukar Fruit Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011261239078
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-04-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 58 of 21,355 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 460 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 53 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 68 of 21,337 other records.

    leastmost

Questions

How many calories are in chukar black forest cherries ultra dark chocolate, black forest cherries?
1/4 cup (40 g): 200 calories; protein: 2 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in chukar black forest cherries ultra dark chocolate, black forest cherries?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chukar black forest cherries ultra dark chocolate, black forest cherries?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5 g
Total lipid (fat)30 g
Carbohydrate, by difference55 g
Fiber, total dietary12.5 g
Total Sugars37.5 g
Sugars, added27.5 g
Calcium, Ca42 mg
Iron, Fe12.5 mg
Potassium, K392 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546469, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.