Christophine, cooked

73 calories in 1 cup (165 g). Per 100 g, protein: 0.86 g, carbohydrates: 4.7 g, fat: 2.9 g.

Serving
1
= 165 g
73KCAL

Christophine, cooked, 1 cup

73 calories

Protein
1.4 g
Carbs
7.8 g
Fat
4.7 g
Fiber
3 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 218 mg9%
Total Carbohydrate 7.8 g3%
Dietary Fiber 3 g11%
Total Sugars 2.9 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 0.59 mg3%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 135 µg
  • Vitamin C12% 11.2 mg
  • Vitamin K9% 10.7 µg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.87 mg
  • Niacin (B3)5% 0.77 mg
  • Riboflavin (B2)4% 0.048 mg
  • Thiamin (B1)3% 0.04 mg
  • Choline3% 16.2 mg
  • Vitamin A2% 19.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Zinc12% 1.3 mg
  • Sodium9% 218 mg
  • Magnesium5% 21.4 mg
  • Potassium5% 216 mg
  • Iron3% 0.59 mg
  • Phosphorus3% 31.4 mg
  • Calcium2% 29.7 mg
  • Selenium1% 0.33 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 4 of 146 other records.

    leastmost

Questions

How many calories are in christophine, cooked?
1 cup (165 g): 73 calories; protein: 1.4 g, carbohydrates: 7.8 g, fat: 4.7 g.
How much protein is in christophine, cooked?
0.86 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in christophine, cooked?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water90.9 g
Energy44 kcal
Protein0.86 g
Total lipid (fat)2.9 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.8 g
Total Sugars1.7 g
Calcium, Ca18 mg
Iron, Fe0.36 mg
Magnesium, Mg13 mg
Phosphorus, P19 mg
Potassium, K131 mg
Sodium, Na132 mg
Zinc, Zn0.77 mg
Copper, Cu0.13 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.024 mg
Riboflavin0.029 mg
Niacin0.47 mg
Vitamin B-60.089 mg
Folate, total82 µg
Folic acid0 µg
Folate, food82 µg
Folate, DFE82 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated0.74 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.42 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.015 g
MUFA 18:10.94 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.72 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709908, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.