Chosen foods mild nutty organic white quinoa, Mild nutty

USDA name: Mild nutty organic white quinoa, Mild nutty

Brandedby Chosen Foods, Llc

150 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 69 g, fat: 6 g.

Among the other records in Other Grains & Seeds, per 100 g: less potassium than 93%, and more iron than 85%.

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Serving
1
= 42 g
150KCAL
Where the calories come from

Chosen foods mild nutty organic white quinoa, Mild nutty, 1/4 cup (42 g)

150 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic white quinoa

Brand
Chosen foods
Made by
Chosen Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
853807005439
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 34 of 520 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 2 of 1,073 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 28 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 35 of 1,068 other records.

    leastmost

Questions

How many calories are in chosen foods mild nutty organic white quinoa, mild nutty?
1/4 cup (42 g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in chosen foods mild nutty organic white quinoa, mild nutty?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chosen foods mild nutty organic white quinoa, mild nutty?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)6 g
Carbohydrate, by difference69 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408851, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.