Chosen foods mild nutty organic white quinoa, Mild nutty

USDA name: Mild nutty organic white quinoa, Mild nutty

Brandedby Chosen Foods, Llc

150 calories in 1/4 cup (42 g). 14.3 g protein, 69 g carbs and 6 g fat per 100 g.

Serving
1
= 42 g
150KCAL

Chosen foods mild nutty organic white quinoa, Mild nutty, 1/4 cup (42 g)

150 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic white quinoa

Brand
Chosen foods
Made by
Chosen Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
853807005439
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Calories

    Lower than 76%

    leastmost

Questions

How many calories are in chosen foods mild nutty organic white quinoa, mild nutty?
1/4 cup (42 g) has 150 calories, 6 g of protein, 29 g of carbohydrates and 2.5 g of fat.
How much protein is in chosen foods mild nutty organic white quinoa, mild nutty?
14.3 g per 100 g, which is 16% of its calories.
How many net carbs are in chosen foods mild nutty organic white quinoa, mild nutty?
61.9 g per 100 g: 69 g of carbohydrates minus 7.1 g of fiber.
All 14 nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)6 g
Carbohydrate, by difference69 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2408851, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.