How many calories are in chopped young willow leaves?

100 g: 122 calories; protein: 6.1 g, carbohydrates: 20.7 g, fat: 1.6 g.

How much protein is in chopped young willow leaves?

6.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in chopped young willow leaves?

estimated 20.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chopped young willow leaves

USDA name: Willow, young leaves, chopped (Alaska Native)

122 calories in 100 g. Per 100 g, protein: 6.1 g, carbohydrates: 20.7 g, fat: 1.6 g.

Serving

= 100 g

Chopped young willow leaves, 100 g

122 calories

Protein: 6.1 g
Carbs: 20.7 g
Fat: 1.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories122

% Daily Value*

Total Fat 1.6 g2%

Cholesterol —

Sodium —

Total Carbohydrate 20.7 g8%

Protein 6.1 g

Calcium 130 mg10%

Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C211% 190 mg
Niacin (B3)14% 2.3 mg

minerals

% of the Daily Value in this serving

Iron14% 2.6 mg
Phosphorus10% 126 mg
Calcium10% 130 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 96 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 143 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 0 of 164 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 164 other records.
leastmost
Total fat
Lower than 66%
Same value as 1 of 164 other records.
leastmost
Calories
Lower than 55%
Same value as 2 of 164 other records.
leastmost

Questions

How many calories are in chopped young willow leaves?: 100 g: 122 calories; protein: 6.1 g, carbohydrates: 20.7 g, fat: 1.6 g.
How much protein is in chopped young willow leaves?: 6.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chopped young willow leaves?: estimated 20.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Water	68.7 g
Energy	122 kcal
Energy	509 kj
Protein	6.1 g
Total lipid (fat)	1.6 g
Ash	2.9 g
Carbohydrate, by difference	20.7 g
Calcium, Ca	130 mg
Iron, Fe	2.6 mg
Phosphorus, P	126 mg
Vitamin C, total ascorbic acid	190 mg
Niacin	2.3 mg
Vitamin A, IU	18,700 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168036, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.