Chocolate dip

79 calories in 1 tablespoon (20 g). Per 100 g, protein: 3.3 g, carbohydrates: 65.3 g, fat: 13.2 g.

Serving
1
= 20 g
79KCAL

Chocolate dip, 1 tablespoon

79 calories

Protein
0.67 g
Carbs
13.1 g
Fat
2.6 g
Fiber
0.4 g
Sugars
9.1 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.3 g7%
Cholesterol 4 mg1%
Sodium 57.8 mg3%
Total Carbohydrate 13.1 g5%
Dietary Fiber 0.4 g1%
Total Sugars 9.1 g
Protein 0.67 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.19 mg1%
Potassium 40.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.37 mg
  • Vitamin A1% 12.8 µg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Thiamin (B1), Vitamin K, Vitamin B12, Niacin (B3), Choline, Vitamin B6, Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.05 mg
  • Sodium3% 57.8 mg
  • Magnesium2% 6.8 mg
  • Phosphorus1% 14.2 mg
  • Zinc1% 0.12 mg
  • Iron1% 0.19 mg
  • Potassium1% 40.8 mg
  • Selenium1% 0.36 µg
  • Calcium1% 7.4 mg

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in chocolate dip?
1 tablespoon (20 g): 79 calories; protein: 0.67 g, carbohydrates: 13.1 g, fat: 2.6 g.
How much protein is in chocolate dip?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate dip?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.8 g
Energy393 kcal
Protein3.3 g
Total lipid (fat)13.2 g
Carbohydrate, by difference65.3 g
Fiber, total dietary2 g
Total Sugars45.5 g
Calcium, Ca37 mg
Iron, Fe0.94 mg
Magnesium, Mg34 mg
Phosphorus, P71 mg
Potassium, K204 mg
Sodium, Na289 mg
Zinc, Zn0.6 mg
Copper, Cu0.25 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.024 mg
Riboflavin0.068 mg
Niacin0.18 mg
Vitamin B-60.014 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total5.5 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol63 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated6.6 g
SFA 4:00.17 g
SFA 6:00.12 g
SFA 8:00.083 g
SFA 10:00.19 g
SFA 12:00.22 g
SFA 14:00.76 g
SFA 16:03 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.13 g
MUFA 18:13.9 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:30.045 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine175 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710294, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.