Chocolate Chex Gluten Free Breakfast Cereal
Brandedby General mills sales inc.
180 calories in 1 cup (43g). Per 100 g, protein: 4.7 g, carbohydrates: 81.4 g, fat: 8.1 g.
Chocolate Chex Gluten Free Breakfast Cereal, 1 cup (43g)
180 calories
- Protein
- 2 g
- Carbs
- 35 g
- Fat
- 3.5 g
- Fiber
- 2 g
- Sugars
- 11 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)39% 0.51 mg
- Thiamin (B1)36% 0.43 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D19% 3.9 µg
- Niacin (B3)12% 2 mg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron70% 12.6 mg
- Zinc27% 3 mg
- Sodium11% 250 mg
- Calcium10% 130 mg
- Phosphorus8% 100 mg
Little or none: Potassium.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Cocoa Processed with Alkali, Salt, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Chex
- Made by
- General mills sales inc.
- Label serving
- 1 cup (43g)
- Barcode (GTIN/UPC)
- 00016000487932
- Category
- Processed Cereal Products
- Label updated
- 2025-11-06
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 1 of 2,077 other records.
leastmostSodium
Higher than 90%
Same value as 12 of 2,062 other records.
leastmostProtein
Lower than 85%
Same value as 5 of 2,079 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 1 of 2,063 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmostFiber
Lower than 74%
Same value as 9 of 2,079 other records.
leastmost
Questions
- How many calories are in chocolate chex gluten free breakfast cereal?
- 1 cup (43g): 180 calories; protein: 2 g, carbohydrates: 35 g, fat: 3.5 g.
- How much protein is in chocolate chex gluten free breakfast cereal?
- 4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in chocolate chex gluten free breakfast cereal?
- 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 419 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 25.6 g |
| Sugars, added | 25.6 g |
| Calcium, Ca | 302 mg |
| Iron, Fe | 29.3 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 581 mg |
| Zinc, Zn | 7 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.2 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 186 µg |
| Folic acid | 105 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 209 µg |
| Vitamin D (D2 + D3) | 9 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747321, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.