Chocolate Cheerios Cereal 35 Count

Brandedby General mills sales inc.

122 calories in 4 pouches (32g). Per 100 g, protein: 9.3 g, carbohydrates: 79 g, fat: 6 g.

Serving
1
= 32 g
122KCAL

Chocolate Cheerios Cereal 35 Count, 4 pouches (32g)

122 calories

Protein
3 g
Carbs
25.3 g
Fat
1.9 g
Fiber
2.6 g
Sugars
9.4 g

Nutrition Facts

Serving size4 pouches (32g)
Amount per serving
Calories122
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.47 g2%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 187 mg8%
Total Carbohydrate 25.3 g9%
Dietary Fiber 2.6 g9%
Total Sugars 9.4 g
Includes Added Sugars 9.4 g19%
Protein 3 g
Vitamin D 1.9 mcg10%
Calcium 116 mg9%
Iron 3.2 mg18%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin B624% 0.4 mg
  • Folate15% 60.2 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 89.9 µg
  • Vitamin D10% 1.9 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron18% 3.2 mg
  • Calcium9% 116 mg
  • Sodium8% 187 mg
  • Magnesium8% 32 mg
  • Phosphorus6% 80 mg
  • Potassium3% 148 mg

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
4 pouches (32g)
Barcode (GTIN/UPC)
00016000184893
Category
Processed Cereal Products
Label updated
2024-04-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 2 of 2,062 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 80 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 5 of 1,958 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 2,079 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 121 of 2,077 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 19 of 2,063 other records.

    leastmost

Questions

How many calories are in chocolate cheerios cereal 35 count?
4 pouches (32g): 122 calories; protein: 3 g, carbohydrates: 25.3 g, fat: 1.9 g.
How much protein is in chocolate cheerios cereal 35 count?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in chocolate cheerios cereal 35 count?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy380 kcal
Protein9.3 g
Total lipid (fat)6 g
Carbohydrate, by difference79 g
Fiber, total dietary8.1 g
Total Sugars29.4 g
Sugars, added29.4 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K463 mg
Sodium, Na583 mg
Zinc, Zn9.4 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin0.53 mg
Niacin6.3 mg
Vitamin B-61.3 mg
Folate, total188 µg
Folic acid125 µg
Vitamin B-122.8 µg
Vitamin A, RAE281 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2692364, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.