How many calories are in choceur 49% cocoa smooth dark chocolate?

3 blocks (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.

How much protein is in choceur 49% cocoa smooth dark chocolate?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in choceur 49% cocoa smooth dark chocolate?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Choceur 49% cocoa smooth dark chocolate

USDA name: 49% cocoa smooth dark chocolate

Brandedby Choceur

170 calories in 3 blocks (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 36.7 g.

Serving

= 30 g

Choceur 49% cocoa smooth dark chocolate, 3 blocks (30 g)

170 calories

Protein: 3 g
Carbs: 14 g
Fat: 11 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size3 blocks (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 30 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 9 g18%

Protein 3 g

Calcium 60 mg5%

Iron 2.2 mg12%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Potassium5% 220 mg
Calcium5% 60 mg
Sodium1% 30 mg

Ingredients

Dark chocolate (chocolate liquor, Sugar, Milk, Cocoa butter, Cocoa powder, Soy lecithin [emulsifier], Vanilla extract).

Made by: Choceur
Label serving: 3 blocks
Barcode (GTIN/UPC): 4099100079616
Category: Chocolate
Label updated: 2019-08-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 9 of 4,787 other records.
leastmost
Calcium
Higher than 91%
Same value as 246 of 9,957 other records.
leastmost
Protein
Higher than 90%
Same value as 313 of 10,317 other records.
leastmost
Iron
Higher than 90%
Same value as 3 of 10,019 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 123 of 10,288 other records.
leastmost
Calories
Higher than 82%
Same value as 176 of 10,339 other records.
leastmost

Questions

How many calories are in choceur 49% cocoa smooth dark chocolate?: 3 blocks (30 g): 170 calories; protein: 3 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in choceur 49% cocoa smooth dark chocolate?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in choceur 49% cocoa smooth dark chocolate?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	10 g
Total lipid (fat)	36.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	40 g
Sugars, added	30 g
Calcium, Ca	200 mg
Iron, Fe	7.3 mg
Potassium, K	733 mg
Sodium, Na	100 mg
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 733454, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.