Chobani Flip Cookies & Cream 4-4.5 oz

Branded

192 calories in 1 serving (128 g). Per 100 g, protein: 8 g, carbohydrates: 22 g, fat: 4 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 91%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 128 g
192KCAL
Where the calories come from

Chobani Flip Cookies & Cream 4-4.5 oz, 1 serving (128 g)

192 calories

  • Protein10.2 g21% of calories
  • Carbs28.2 g56% of calories

    incl. 1.3 g fiber · 23 g sugars

  • Fat5.1 g23% of calories

Nutrition Facts

Serving size1 serving (128 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 3.2 g16%
Cholesterol —
Sodium 83.2 mg4%
Total Carbohydrate 28.2 g10%
Dietary Fiber 1.3 g5%
Total Sugars 23 g
Protein 10.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 818290019349 · We may earn a commission

Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils ( Palm, Palm Kernel), Cocoa, Natural Flavors, Fruit Pectin, Chocolate, Cocoa Butter, Tapioca Flour, Caramel Color, Guar Gum, Skim Milk, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Locust Bean Gum, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Brand
Chobani
Barcode (GTIN/UPC)
00818290019349
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 23 of 1,804 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 35 of 1,738 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 82 of 2,220 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 220 of 2,122 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 45 of 2,129 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

Questions

How many calories are in chobani flip cookies & cream 4-4.5 oz?
1 serving (128 g): 192 calories; protein: 10.2 g, carbohydrates: 28.2 g, fat: 5.1 g.
How much protein is in chobani flip cookies & cream 4-4.5 oz?
8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chobani flip cookies & cream 4-4.5 oz?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy150 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference22 g
Fiber, total dietary1 g
Total Sugars18 g
Sodium, Na65 mg
Fatty acids, total saturated2.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757590, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.