How many calories are in chobani flip cookies & cream 4-4.5 oz?

1 serving (128 g): 192 calories; protein: 10.2 g, carbohydrates: 28.2 g, fat: 5.1 g.

How much protein is in chobani flip cookies & cream 4-4.5 oz?

8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in chobani flip cookies & cream 4-4.5 oz?

21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chobani Flip Cookies & Cream 4-4.5 oz

Branded

192 calories in 1 serving (128 g). Per 100 g, protein: 8 g, carbohydrates: 22 g, fat: 4 g.

Serving

= 128 g

Chobani Flip Cookies & Cream 4-4.5 oz, 1 serving (128 g)

192 calories

Protein: 10.2 g
Carbs: 28.2 g
Fat: 5.1 g
Fiber: 1.3 g
Sugars: 23 g

Nutrition Facts

Serving size1 serving (128 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 3.2 g16%

Cholesterol —

Sodium 83.2 mg4%

Total Carbohydrate 28.2 g10%

Dietary Fiber 1.3 g5%

Total Sugars 23 g

Protein 10.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 83.2 mg

Ingredients

Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils ( Palm, Palm Kernel), Cocoa, Natural Flavors, Fruit Pectin, Chocolate, Cocoa Butter, Tapioca Flour, Caramel Color, Guar Gum, Skim Milk, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Locust Bean Gum, Vanilla Extract. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

Brand: Chobani
Barcode (GTIN/UPC): 00818290019349
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 23 of 1,806 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 35 of 1,741 other records.
leastmost
Calories
Higher than 85%
Same value as 83 of 2,225 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Sodium
Lower than 68%
Same value as 45 of 2,134 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost

Questions

How many calories are in chobani flip cookies & cream 4-4.5 oz?: 1 serving (128 g): 192 calories; protein: 10.2 g, carbohydrates: 28.2 g, fat: 5.1 g.
How much protein is in chobani flip cookies & cream 4-4.5 oz?: 8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chobani flip cookies & cream 4-4.5 oz?: 21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	150 kcal
Protein	8 g
Total lipid (fat)	4 g
Carbohydrate, by difference	22 g
Fiber, total dietary	1 g
Total Sugars	18 g
Sodium, Na	65 mg
Fatty acids, total saturated	2.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757590, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.