How many calories are in chng kee's, sambal oelek?

2 Tbsp (30 g): 79 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 2 g.

How much protein is in chng kee's, sambal oelek?

3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in chng kee's, sambal oelek?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chng kee's, Sambal oelek

Brandedby Khong Guan Corporation

79 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 46.7 g, fat: 6.7 g.

Serving

= 30 g

Chng kee's, Sambal oelek, 2 Tbsp (30 g)

79 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 2 g
Fiber: 6 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Cholesterol —

Sodium 383 mg17%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 5 g

Protein 1.0 g

Calcium 30 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 383 mg
Iron4% 0.72 mg
Calcium2% 30 mg

Ingredients

Water, Fresh chilli, Ginger, Sugar, Garlic, Fish sauce, Partially hydrogenated soybean oil and/or palm oil, Salt, Dried chili, Plum, Acetic acid, Benzoic acid and sorbic acid as preservatives.

Brand: Chng kee's
Made by: Khong Guan Corporation
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 639192720092
Category: Oriental, Mexican & Ethnic Sauces
Label updated: 2018-05-14

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 15 of 2,419 other records.
leastmost
Calcium
Higher than 91%
Same value as 19 of 2,318 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 54 of 3,495 other records.
leastmost
Calories
Higher than 87%
Same value as 4 of 3,515 other records.
leastmost
Iron
Higher than 86%
Same value as 64 of 2,417 other records.
leastmost
Total fat
Higher than 77%
Same value as 37 of 3,491 other records.
leastmost

Questions

How many calories are in chng kee's, sambal oelek?: 2 Tbsp (30 g): 79 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in chng kee's, sambal oelek?: 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chng kee's, sambal oelek?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	263 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	20 g
Total Sugars	16.7 g
Calcium, Ca	100 mg
Iron, Fe	2.4 mg
Sodium, Na	1,277 mg
Fatty acids, total saturated	3.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.