How many calories are in chips ahoy! thins cookies oatmeal 1x7 oz?

4 cookies (30g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in chips ahoy! thins cookies oatmeal 1x7 oz?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in chips ahoy! thins cookies oatmeal 1x7 oz?

estimated 70 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chips ahoy! thins cookies oatmeal 1x7 oz

Brandedby Mondelez Usa

140 calories in 4 cookies (30g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Chips ahoy! thins cookies oatmeal 1x7 oz, 4 cookies (30g)

140 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: —
Sugars: 12 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 cookies (30g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol —

Sodium 65.1 mg3%

Total Carbohydrate 21 g8%

Total Sugars 12 g

Protein 1.0 g

Calcium 3.9 mg0%

Iron 0.85 mg5%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.85 mg
Sodium3% 65.1 mg
Potassium1% 45 mg

Little or none: Calcium.

Ingredients

Ingredients: sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Dextrose, Milk, Soy lecithin, Salt, Vanilla extract), Rolled oats, Canola oil, Palm oil, Dried coconut, Raisin paste, Oat fiber, Salt, Soy lecithin, Invert sugar, Baking soda, Cinnamon, Ginger, Natural flavor.

Brand: Chips ahoy!
Made by: Mondelez Usa
Label serving: 4 cookies (30g)
Barcode (GTIN/UPC): 00044000050092
Category: Biscuits/Cookies
Label updated: 2018-03-29

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 3 of 1,565 other records.
leastmost
Protein
Lower than 92%
Same value as 39 of 1,595 other records.
leastmost
Sugars
Higher than 92%
Same value as 13 of 1,603 other records.
leastmost
Calcium
Lower than 78%
Same value as 9 of 1,565 other records.
leastmost
Total fat
Higher than 78%
Same value as 39 of 1,602 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 62 of 1,564 other records.
leastmost

Questions

How many calories are in chips ahoy! thins cookies oatmeal 1x7 oz?: 4 cookies (30g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in chips ahoy! thins cookies oatmeal 1x7 oz?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chips ahoy! thins cookies oatmeal 1x7 oz?: estimated 70 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Total Sugars	40 g
Calcium, Ca	13 mg
Iron, Fe	2.8 mg
Potassium, K	150 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461242, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.