How many calories are in chips ahoy! thins cookies cinnamon sugar 1x7 oz?

4 cookies (30g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in chips ahoy! thins cookies cinnamon sugar 1x7 oz?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in chips ahoy! thins cookies cinnamon sugar 1x7 oz?

estimated 70 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chips ahoy! thins cookies cinnamon sugar 1x7 oz

Brandedby Mondelez Usa

150 calories in 4 cookies (30g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Chips ahoy! thins cookies cinnamon sugar 1x7 oz, 4 cookies (30g)

150 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: —
Sugars: 12 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 cookies (30g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol —

Sodium 65.1 mg3%

Total Carbohydrate 21 g8%

Total Sugars 12 g

Protein 1.0 g

Calcium 8.1 mg1%

Iron 0.55 mg3%

Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.55 mg
Sodium3% 65.1 mg
Calcium1% 8.1 mg

Little or none: Potassium.

Ingredients

Ingredients: sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Canola oil, Palm and palm kernel oil, Cinnamon, Milk, Oat fiber, Nonfat milk, Salt, Invert sugar, Soy lecithin, Baking soda, Artificial flavor, Natural flavor.

Brand: Chips ahoy!
Made by: Mondelez Usa
Label serving: 4 cookies (30g)
Barcode (GTIN/UPC): 00044000049140
Category: Biscuits/Cookies
Label updated: 2018-03-08

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 3 of 1,565 other records.
leastmost
Protein
Lower than 92%
Same value as 39 of 1,595 other records.
leastmost
Sugars
Higher than 92%
Same value as 13 of 1,603 other records.
leastmost
Iron
Lower than 87%
Same value as 2 of 1,567 other records.
leastmost
Potassium
Lower than 84%
Same value as 0 of 1,446 other records.
leastmost
Calories
Higher than 80%
Same value as 215 of 1,569 other records.
leastmost

Questions

How many calories are in chips ahoy! thins cookies cinnamon sugar 1x7 oz?: 4 cookies (30g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in chips ahoy! thins cookies cinnamon sugar 1x7 oz?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chips ahoy! thins cookies cinnamon sugar 1x7 oz?: estimated 70 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Total Sugars	40 g
Calcium, Ca	27 mg
Iron, Fe	1.8 mg
Potassium, K	60 mg
Sodium, Na	217 mg
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1461197, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.