Chili burger on bun

USDA name: Chiliburger, with or without cheese, on bun

487 calories in 1 chiliburger (210 g). Per 100 g, protein: 14.8 g, carbohydrates: 17.7 g, fat: 11 g.

Serving
1
= 210 g
487KCAL

Chili burger on bun, 1 chiliburger

487 calories

Protein
31 g
Carbs
37.1 g
Fat
23.1 g
Fiber
3.1 g
Sugars
5.3 g

Nutrition Facts

Serving size1 chiliburger (210 g)
Amount per serving
Calories487
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 8.8 g44%
Cholesterol 81.9 mg27%
Sodium 748 mg33%
Total Carbohydrate 37.1 g13%
Dietary Fiber 3.1 g11%
Total Sugars 5.3 g
Protein 31 g
Vitamin D 0.21 mcg1%
Calcium 109 mg8%
Iron 5.3 mg30%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)50% 8 mg
  • Thiamin (B1)34% 0.4 mg
  • Folate33% 130 µg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)29% 0.38 mg
  • Choline17% 91.8 mg
  • Vitamin K6% 7.8 µg
  • Vitamin C5% 4.6 mg
  • Vitamin E3% 0.44 mg
  • Vitamin D1% 0.21 µg
  • Vitamin A1% 6.3 µg

minerals

% of the Daily Value in this serving

  • Selenium69% 38 µg
  • Zinc51% 5.6 mg
  • Sodium33% 748 mg
  • Iron30% 5.3 mg
  • Copper25% 0.22 mg
  • Phosphorus22% 273 mg
  • Magnesium11% 46.2 mg
  • Potassium11% 510 mg
  • Calcium8% 109 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 61 other records.

    leastmost

Questions

How many calories are in chili burger on bun?
1 chiliburger (210 g): 487 calories; protein: 31 g, carbohydrates: 37.1 g, fat: 23.1 g.
How much protein is in chili burger on bun?
14.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in chili burger on bun?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water54.9 g
Energy232 kcal
Protein14.8 g
Total lipid (fat)11 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.5 g
Total Sugars2.5 g
Calcium, Ca52 mg
Iron, Fe2.5 mg
Magnesium, Mg22 mg
Phosphorus, P130 mg
Potassium, K243 mg
Sodium, Na356 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.19 mg
Riboflavin0.18 mg
Niacin3.8 mg
Vitamin B-60.24 mg
Folate, total52 µg
Folic acid15 µg
Folate, food37 µg
Folate, DFE62 µg
Choline, total43.7 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta33 µg
Carotene, alpha3 µg
Cryptoxanthin, beta5 µg
Lycopene622 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated4.2 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.31 g
SFA 16:02.4 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.32 g
MUFA 18:14 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.75 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706947, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.