Chilchen (red berry beverage), Navajo

USDA name: Chilchen (Red Berry Beverage) (Navajo)

44 calories in 100 g. Per 100 g, protein: 0.81 g, carbohydrates: 8.7 g, fat: 0.63 g.

Serving
1
= 100 g
44KCAL

Chilchen (red berry beverage), Navajo, 100 g

44 calories

Protein
0.81 g
Carbs
8.7 g
Fat
0.63 g
Fiber
—
Sugars
2.6 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories44
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.075 g0%
Cholesterol —
Sodium 15 mg1%
Total Carbohydrate 8.7 g3%
Total Sugars 2.6 g
Protein 0.81 g
Calcium 7 mg1%
Iron 0.95 mg5%
Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 8 µg
  • Vitamin B62% 0.033 mg
  • Thiamin (B1)2% 0.02 mg
  • Niacin (B3)2% 0.25 mg
  • Riboflavin (B2)1% 0.015 mg
  • Pantothenic acid (B5)1% 0.03 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron5% 0.95 mg
  • Manganese3% 0.074 mg
  • Magnesium2% 9 mg
  • Copper2% 0.019 mg
  • Phosphorus2% 23 mg
  • Zinc2% 0.19 mg
  • Sodium1% 15 mg
  • Potassium1% 28 mg
  • Calcium1% 7 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 164 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 82 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 143 other records.

    leastmost

Questions

How many calories are in chilchen (red berry beverage), navajo?
100 g: 44 calories; protein: 0.81 g, carbohydrates: 8.7 g, fat: 0.63 g.
How much protein is in chilchen (red berry beverage), navajo?
0.81 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chilchen (red berry beverage), navajo?
estimated 8.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 66 reported nutrients, per 100 g+
Water89.7 g
Energy44 kcal
Energy183 kj
Protein0.81 g
Total lipid (fat)0.63 g
Ash0.2 g
Carbohydrate, by difference8.7 g
Total Sugars2.6 g
Sucrose1.1 g
Glucose0.6 g
Fructose0.74 g
Lactose0 g
Maltose0.11 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe0.95 mg
Magnesium, Mg9 mg
Phosphorus, P23 mg
Potassium, K28 mg
Sodium, Na15 mg
Zinc, Zn0.19 mg
Copper, Cu0.019 mg
Manganese, Mn0.074 mg
Thiamin0.02 mg
Riboflavin0.015 mg
Niacin0.25 mg
Pantothenic acid0.03 mg
Vitamin B-60.033 mg
Folate, total8 µg
Folate, food8 µg
Vitamin E (alpha-tocopherol)0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.075 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.061 g
SFA 17:00 g
SFA 18:00.011 g
SFA 20:00.002 g
SFA 22:00.001 g
Fatty acids, total monounsaturated0.14 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:10.13 g
MUFA 20:10.001 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.14 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167630, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.