Chilaquiles

332 calories in 1 cup (170 g). Per 100 g, protein: 10.6 g, carbohydrates: 14.9 g, fat: 10.7 g.

Serving
1
= 170 g
332KCAL

Chilaquiles, 1 cup

332 calories

Protein
18.1 g
Carbs
25.3 g
Fat
18.1 g
Fiber
3.6 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 8.6 g43%
Cholesterol 240 mg80%
Sodium 622 mg27%
Total Carbohydrate 25.3 g9%
Dietary Fiber 3.6 g13%
Total Sugars 1.9 g
Protein 18.1 g
Vitamin D 1.4 mcg7%
Calcium 333 mg26%
Iron 1.6 mg9%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Riboflavin (B2)29% 0.37 mg
  • Choline27% 148 mg
  • Vitamin A21% 187 µg
  • Vitamin B612% 0.2 mg
  • Folate10% 39.1 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin D7% 1.4 µg
  • Vitamin E7% 1 mg
  • Vitamin C6% 5.8 mg
  • Niacin (B3)6% 0.97 mg
  • Vitamin K3% 3.6 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.5 µg
  • Phosphorus35% 432 mg
  • Sodium27% 622 mg
  • Calcium26% 333 mg
  • Zinc25% 2.7 mg
  • Magnesium13% 56.1 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Potassium6% 279 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 51 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 51 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 1 of 51 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in chilaquiles?
1 cup (170 g): 332 calories; protein: 18.1 g, carbohydrates: 25.3 g, fat: 18.1 g.
How much protein is in chilaquiles?
10.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chilaquiles?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy195 kcal
Protein10.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference14.9 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca196 mg
Iron, Fe0.92 mg
Magnesium, Mg33 mg
Phosphorus, P254 mg
Potassium, K164 mg
Sodium, Na366 mg
Zinc, Zn1.6 mg
Copper, Cu0.06 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.059 mg
Riboflavin0.22 mg
Niacin0.57 mg
Vitamin B-60.12 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total86.9 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE110 µg
Retinol102 µg
Carotene, beta82 µg
Carotene, alpha18 µg
Cryptoxanthin, beta4 µg
Lycopene457 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated5.1 g
SFA 4:00.18 g
SFA 6:00.095 g
SFA 8:00.068 g
SFA 10:00.15 g
SFA 12:00.21 g
SFA 14:00.65 g
SFA 16:02.7 g
SFA 18:00.89 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.22 g
MUFA 18:12.8 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol141 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708505, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.