Chicken salad wrap

USDA name: Chicken salad sandwich wrap

538 calories in 1 sandwich, any size (200 g). Per 100 g, protein: 12.9 g, carbohydrates: 17 g, fat: 16.6 g.

Among the other records in Chicken fillet sandwiches, per 100 g: less carbohydrates than 95%, and less potassium than 95%.

Compare with another food →

Serving
1
= 200 g
538KCAL
Where the calories come from

Chicken salad wrap, 1 sandwich, any size

538 calories

  • Protein25.8 g19% of calories
  • Carbs34 g25% of calories

    incl. 2.6 g fiber · 5.3 g sugars

  • Fat33.1 g55% of calories

Nutrition Facts

Serving size1 sandwich, any size (200 g)
Amount per serving
Calories538
% Daily Value*
Total Fat 33.1 g42%
Saturated Fat 9 g45%
Cholesterol 96 mg32%
Sodium 1,206 mg52%
Total Carbohydrate 34 g12%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 25.8 g
Vitamin D 0.8 mcg4%
Calcium 298 mg23%
Iron 2.8 mg16%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K49% 58.8 µg
  • Niacin (B3)46% 7.4 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)29% 0.38 mg
  • Folate27% 108 µg
  • Vitamin B1223% 0.56 µg
  • Vitamin B613% 0.22 mg
  • Choline11% 60 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A8% 76 µg
  • Vitamin D4% 0.8 µg
  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Selenium60% 33 µg
  • Sodium52% 1,206 mg
  • Phosphorus32% 400 mg
  • Calcium23% 298 mg
  • Zinc18% 2 mg
  • Iron16% 2.8 mg
  • Copper13% 0.12 mg
  • Magnesium9% 36 mg
  • Potassium8% 354 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 20 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in chicken salad wrap?
1 sandwich, any size (200 g): 538 calories; protein: 25.8 g, carbohydrates: 34 g, fat: 33.1 g.
How much protein is in chicken salad wrap?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken salad wrap?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water51.4 g
Energy269 kcal
Protein12.9 g
Total lipid (fat)16.6 g
Carbohydrate, by difference17 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Calcium, Ca149 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K177 mg
Sodium, Na603 mg
Zinc, Zn1 mg
Copper, Cu0.059 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.18 mg
Riboflavin0.19 mg
Niacin3.7 mg
Vitamin B-60.11 mg
Folate, total38 µg
Folic acid24 µg
Folate, food14 µg
Folate, DFE54 µg
Choline, total30 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol32 µg
Carotene, beta63 µg
Carotene, alpha4 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)29.4 µg
Fatty acids, total saturated4.5 g
SFA 4:00.062 g
SFA 6:00.048 g
SFA 8:00.031 g
SFA 10:00.073 g
SFA 12:00.087 g
SFA 14:00.3 g
SFA 16:02.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.2 g
MUFA 18:13.9 g
MUFA 20:10.05 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:30.77 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol48 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706992, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.