Chicken salad sandwich on wheat

662 calories in 1 large (270 g). Per 100 g, protein: 13.1 g, carbohydrates: 17.1 g, fat: 13.8 g.

Serving
1
= 270 g
662KCAL

Chicken salad sandwich on wheat, 1 large

662 calories

Protein
35.3 g
Carbs
46.1 g
Fat
37.3 g
Fiber
5.7 g
Sugars
8.5 g

Nutrition Facts

Serving size1 large (270 g)
Amount per serving
Calories662
% Daily Value*
Total Fat 37.3 g48%
Saturated Fat 6.5 g32%
Cholesterol 119 mg40%
Sodium 1,266 mg55%
Total Carbohydrate 46.1 g17%
Dietary Fiber 5.7 g20%
Total Sugars 8.5 g
Protein 35.3 g
Vitamin D 0 mcg0%
Calcium 181 mg14%
Iron 3.7 mg20%
Potassium 543 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)72% 11.5 mg
  • Vitamin K72% 86.1 µg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)30% 0.39 mg
  • Folate24% 97.2 µg
  • Vitamin B623% 0.4 mg
  • Choline17% 95.3 mg
  • Vitamin B1216% 0.38 µg
  • Vitamin E14% 2.1 mg
  • Vitamin A3% 29.7 µg
  • Vitamin C2% 1.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.5 µg
  • Sodium55% 1,266 mg
  • Phosphorus31% 386 mg
  • Copper27% 0.25 mg
  • Zinc26% 2.8 mg
  • Iron20% 3.7 mg
  • Magnesium19% 78.3 mg
  • Calcium14% 181 mg
  • Potassium12% 543 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 20 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1 of 20 other records.

    leastmost

Questions

How many calories are in chicken salad sandwich on wheat?
1 large (270 g): 662 calories; protein: 35.3 g, carbohydrates: 46.1 g, fat: 37.3 g.
How much protein is in chicken salad sandwich on wheat?
13.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken salad sandwich on wheat?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.3 g
Energy245 kcal
Protein13.1 g
Total lipid (fat)13.8 g
Carbohydrate, by difference17.1 g
Fiber, total dietary2.1 g
Total Sugars3.1 g
Calcium, Ca67 mg
Iron, Fe1.4 mg
Magnesium, Mg29 mg
Phosphorus, P143 mg
Potassium, K201 mg
Sodium, Na469 mg
Zinc, Zn1 mg
Copper, Cu0.091 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.16 mg
Riboflavin0.14 mg
Niacin4.3 mg
Vitamin B-60.15 mg
Folate, total34 µg
Folic acid5 µg
Folate, food28 µg
Folate, DFE36 µg
Choline, total35.3 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol5 µg
Carotene, beta62 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31.9 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.021 g
SFA 16:01.7 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.17 g
MUFA 18:13.2 g
MUFA 20:10.044 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated7 g
PUFA 18:26.2 g
PUFA 18:30.82 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706991, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.