Chicken or turkey creole, without rice

253 calories in 1 cup (246 g). 13.8 g protein, 3 g carbs and 4.2 g fat per 100 g.

Serving
1
= 246 g
253KCAL

Chicken or turkey creole, without rice, 1 cup

253 calories

Protein
33.9 g
Carbs
7.4 g
Fat
10.4 g
Fiber
2.7 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.3 g11%
Cholesterol 135 mg45%
Sodium 895 mg39%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.7 g10%
Total Sugars 4.5 g
Protein 33.9 g
Vitamin D 0 mcg0%
Calcium 59 mg5%
Iron 1.8 mg10%
Potassium 679 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Thiamin (B1)44% 0.53 mg
  • Vitamin C33% 29.8 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1218% 0.44 µg
  • Choline17% 90.8 mg
  • Vitamin E14% 2 mg
  • Vitamin K8% 10.1 µg
  • Folate6% 24.6 µg
  • Vitamin A4% 39.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium55% 30 µg
  • Sodium39% 895 mg
  • Phosphorus26% 322 mg
  • Copper20% 0.18 mg
  • Zinc20% 2.2 mg
  • Potassium14% 679 mg
  • Magnesium11% 46.7 mg
  • Iron10% 1.8 mg
  • Calcium5% 59 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Vitamin C

    Higher than 94%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Potassium

    Higher than 86%

    leastmost

  • Protein

    Higher than 80%

    leastmost

Questions

How many calories are in chicken or turkey creole, without rice?
1 cup (246 g) has 253 calories, 33.9 g of protein, 7.4 g of carbohydrates and 10.4 g of fat.
How much protein is in chicken or turkey creole, without rice?
13.8 g per 100 g, which is 54% of its calories.
How many net carbs are in chicken or turkey creole, without rice?
1.9 g per 100 g: 3 g of carbohydrates minus 1.1 g of fiber.
All 65 nutrients, per 100 g+
Water77.8 g
Energy103 kcal
Protein13.8 g
Total lipid (fat)4.2 g
Carbohydrate, by difference3 g
Fiber, total dietary1.1 g
Total Sugars1.8 g
Calcium, Ca24 mg
Iron, Fe0.72 mg
Magnesium, Mg19 mg
Phosphorus, P131 mg
Potassium, K276 mg
Sodium, Na364 mg
Zinc, Zn0.89 mg
Copper, Cu0.073 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.21 mg
Riboflavin0.13 mg
Niacin4.2 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total36.9 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol4 µg
Carotene, beta138 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene2,801 µg
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.017 g
SFA 16:00.73 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.23 g
MUFA 18:11.5 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.8 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706784, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.