Chicken of the sea creamy garlic & spinach butterfly crispy shrimp stuffed with garlic, Parmesan, Spinach, And cream cheese, With a crispy breadcrumb crust, Creamy garlic & spinach

USDA name: Creamy garlic & spinach butterfly crispy shrimp stuffed with garlic, Parmesan, Spinach, And cream cheese, With a crispy breadcrumb crust, Creamy garlic & spinach

Brandedby Tri-Union Frozen Products, Inc.

210 calories in 3 pieces (72 g). Per 100 g, protein: 9.7 g, carbohydrates: 25 g, fat: 16.7 g.

Serving
1
= 72 g
210KCAL

Chicken of the sea creamy garlic & spinach butterfly crispy shrimp stuffed with garlic, Parmesan, Spinach, And cream cheese, With a crispy breadcrumb crust, Creamy garlic & spinach, 3 pieces (72 g)

210 calories

Protein
7 g
Carbs
18 g
Fat
12 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (72 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 44.6 mg15%
Sodium 410 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 120 mg9%
Iron 0.8 mg4%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium9% 120 mg
  • Iron4% 0.8 mg
  • Potassium1% 69.8 mg

Ingredients

Shrimp (shrimp, Water, Salt), Cream cheese (milk, Cream, Salt, Carob bean gum, Cheese culture), Breadcrumb [enrich wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Yeast, Soybean and/or sunflower oil], Soybean oil, Water, Spinach, Wheat flour, Cheese powder (milk, Starter culture, Salt, Enzymes), Parmesan cheese (milk, Salt, Cheese culture, Enzymes), Spices (black pepper, Dried chili), Modified tapioca starch, Corn flour, Salt, Tapioca starch, Onion powder, Dried garlic, Sugar, Corn starch, Rice flour, Natural flavor, Xanthan gum, Dextrose, Citric acid.

Brand
Chicken of the sea
Made by
Tri-Union Frozen Products, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
843237005284
Category
Frozen Fish & Seafood
Label updated
2022-12-31

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 4 of 3,772 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 2 of 3,649 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 1 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 8 of 3,768 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 14 of 3,751 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 3,765 other records.

    leastmost

Questions

How many calories are in chicken of the sea creamy garlic & spinach butterfly crispy shrimp stuffed with garlic, parmesan, spinach, and cream cheese, with a crispy breadcrumb crust, creamy garlic & spinach?
3 pieces (72 g): 210 calories; protein: 7 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in chicken of the sea creamy garlic & spinach butterfly crispy shrimp stuffed with garlic, parmesan, spinach, and cream cheese, with a crispy breadcrumb crust, creamy garlic & spinach?
9.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea creamy garlic & spinach butterfly crispy shrimp stuffed with garlic, parmesan, spinach, and cream cheese, with a crispy breadcrumb crust, creamy garlic & spinach?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy292 kcal
Protein9.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference25 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca167 mg
Iron, Fe1.1 mg
Potassium, K97 mg
Sodium, Na569 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510009, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.