Chicken of the sea chunk light tuna il oil

USDA name: Chunk light tuna il oil

Brandedby Tri-Union Seafoods, Llc

70 calories in 0.25 cup (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 56 g
70KCAL

Chicken of the sea chunk light tuna il oil, 0.25 cup (56 g)

70 calories

Protein
11 g
Carbs
0 g
Fat
3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D 1.7 mcg8%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D8% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium90% 49.3 µg
  • Sodium8% 180 mg
  • Iron2% 0.36 mg
  • Potassium2% 75 mg

Little or none: Calcium.

Ingredients

Chunk light tuna, Soybean oil, Vegetable broth (contains soy), Salt.

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
048000004666
Category
Canned Tuna
Label updated
2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 38 of 616 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 59 of 944 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 11 of 947 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 78 of 950 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 109 of 944 other records.

    leastmost

  • Iron

    Lower than 48%

    Same value as 247 of 923 other records.

    leastmost

Questions

How many calories are in chicken of the sea chunk light tuna il oil?
0.25 cup (56 g): 70 calories; protein: 11 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in chicken of the sea chunk light tuna il oil?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea chunk light tuna il oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Potassium, K134 mg
Sodium, Na321 mg
Selenium, Se88 µg
Vitamin C, total ascorbic acid0 mg
Niacin10.7 mg
Vitamin B-60.36 mg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678584, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.