Chicken club blt iceberg lettuce, Green leaf lettuce, Grape tomatoes, White meat chicken, Uncured bacon pieces, Whole grain cheese garlic croutons, Dole's buttermilk ranch dressing salad, Chicken club blt
Brandedby Dole Fresh Vegetables Inc.
195 calories in 100 g. Per 100 g, protein: 8.5 g, carbohydrates: 9.2 g, fat: 14 g.
Chicken club blt iceberg lettuce, Green leaf lettuce, Grape tomatoes, White meat chicken, Uncured bacon pieces, Whole grain cheese garlic croutons, Dole's buttermilk ranch dressing salad, Chicken club blt, 100 g
195 calories
- Protein
- 8.5 g
- Carbs
- 9.2 g
- Fat
- 14 g
- Fiber
- 1.2 g
- Sugars
- 3 g
Nutrition Facts
Calories195
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 482 mg
- Iron4% 0.66 mg
- Potassium4% 171 mg
- Calcium2% 24 mg
Ingredients
Buttermilk ranch dressing (canola oil, Non fat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Egg yolk, Distilled vinegar, Sugar, Salt, Green onion, Apple cider vinegar, Dried garlic, Spices, Xanthan gum, Dried onion, Skim milk powder blend [dairy whey, Sodium caseinate, Skim milk powder], Mustard flour, Guar gum), Iceberg lettuce, Green leaf lettuce, Grape tomato, White meat chicken (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Lemon juice concentrate, Salt, Sugar, Natural flavors, Spice), Uncured bacon pieces no nitrates or nitrites added except those naturally occurring in sea salt and celery powder, (pork, Water, Salt, Sugar, Smoke flavoring, Natural flavorings), Whole grain cheese garlic crouton (white whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], Spelt flour, Whey, Wheat gluten, Yeast, Salt, 2% or less of amaranth flour, Quinoa flour, Sugar, Dehydrated parsley, Garlic powder, Natural and artificial flavor, Parmesan cheese and enzyme modified cheese [pasteurized milk,Cheese cultures, Salt, Enzymes], Cultured nonfat milk, Annatto [color], Extractives of turmeric and paprika [color]).
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 071430001233
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2023-01-30
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 4 of 10,002 other records.
leastmostCalories
Higher than 85%
Same value as 9 of 10,068 other records.
leastmostTotal fat
Higher than 79%
Same value as 0 of 10,009 other records.
leastmostPotassium
Higher than 69%
Same value as 8 of 2,982 other records.
leastmostSodium
Lower than 69%
Same value as 19 of 10,009 other records.
leastmostCarbohydrates
Higher than 66%
Same value as 1 of 9,992 other records.
leastmost
Questions
- How many calories are in chicken club blt iceberg lettuce, green leaf lettuce, grape tomatoes, white meat chicken, uncured bacon pieces, whole grain cheese garlic croutons, dole's buttermilk ranch dressing salad, chicken club blt?
- 100 g: 195 calories; protein: 8.5 g, carbohydrates: 9.2 g, fat: 14 g.
- How much protein is in chicken club blt iceberg lettuce, green leaf lettuce, grape tomatoes, white meat chicken, uncured bacon pieces, whole grain cheese garlic croutons, dole's buttermilk ranch dressing salad, chicken club blt?
- 8.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in chicken club blt iceberg lettuce, green leaf lettuce, grape tomatoes, white meat chicken, uncured bacon pieces, whole grain cheese garlic croutons, dole's buttermilk ranch dressing salad, chicken club blt?
- 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 9.2 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 3 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.66 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 482 mg |
| Vitamin D (D2 + D3), International Units | 24 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503178, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.