Chicken club blt iceberg lettuce, Green leaf lettuce, Grape tomatoes, White meat chicken, Uncured bacon pieces, Whole grain cheese garlic croutons, Dole's buttermilk ranch dressing salad, Chicken club blt

Brandedby Dole Fresh Vegetables Inc.

195 calories in 100 g. Per 100 g, protein: 8.5 g, carbohydrates: 9.2 g, fat: 14 g.

Serving
1
= 100 g
195KCAL

Chicken club blt iceberg lettuce, Green leaf lettuce, Grape tomatoes, White meat chicken, Uncured bacon pieces, Whole grain cheese garlic croutons, Dole's buttermilk ranch dressing salad, Chicken club blt, 100 g

195 calories

Protein
8.5 g
Carbs
9.2 g
Fat
14 g
Fiber
1.2 g
Sugars
3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
195
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.1 g11%
Trans Fat 0 g
Cholesterol 21 mg7%
Sodium 482 mg21%
Total Carbohydrate 9.2 g3%
Dietary Fiber 1.2 g4%
Total Sugars 3 g
Includes Added Sugars 1.2 g2%
Protein 8.5 g
Calcium 24 mg2%
Iron 0.66 mg4%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 482 mg
  • Iron4% 0.66 mg
  • Potassium4% 171 mg
  • Calcium2% 24 mg

Ingredients

Buttermilk ranch dressing (canola oil, Non fat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Egg yolk, Distilled vinegar, Sugar, Salt, Green onion, Apple cider vinegar, Dried garlic, Spices, Xanthan gum, Dried onion, Skim milk powder blend [dairy whey, Sodium caseinate, Skim milk powder], Mustard flour, Guar gum), Iceberg lettuce, Green leaf lettuce, Grape tomato, White meat chicken (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Lemon juice concentrate, Salt, Sugar, Natural flavors, Spice), Uncured bacon pieces no nitrates or nitrites added except those naturally occurring in sea salt and celery powder, (pork, Water, Salt, Sugar, Smoke flavoring, Natural flavorings), Whole grain cheese garlic crouton (white whole wheat flour, Enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], Spelt flour, Whey, Wheat gluten, Yeast, Salt, 2% or less of amaranth flour, Quinoa flour, Sugar, Dehydrated parsley, Garlic powder, Natural and artificial flavor, Parmesan cheese and enzyme modified cheese [pasteurized milk,Cheese cultures, Salt, Enzymes], Cultured nonfat milk, Annatto [color], Extractives of turmeric and paprika [color]).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001233
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 4 of 10,002 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 9 of 10,068 other records.

    leastmost
  • Total fat

    Higher than 79%

    Same value as 0 of 10,009 other records.

    leastmost
  • Potassium

    Higher than 69%

    Same value as 8 of 2,982 other records.

    leastmost
  • Sodium

    Lower than 69%

    Same value as 19 of 10,009 other records.

    leastmost
  • Carbohydrates

    Higher than 66%

    Same value as 1 of 9,992 other records.

    leastmost

Questions

How many calories are in chicken club blt iceberg lettuce, green leaf lettuce, grape tomatoes, white meat chicken, uncured bacon pieces, whole grain cheese garlic croutons, dole's buttermilk ranch dressing salad, chicken club blt?
100 g: 195 calories; protein: 8.5 g, carbohydrates: 9.2 g, fat: 14 g.
How much protein is in chicken club blt iceberg lettuce, green leaf lettuce, grape tomatoes, white meat chicken, uncured bacon pieces, whole grain cheese garlic croutons, dole's buttermilk ranch dressing salad, chicken club blt?
8.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken club blt iceberg lettuce, green leaf lettuce, grape tomatoes, white meat chicken, uncured bacon pieces, whole grain cheese garlic croutons, dole's buttermilk ranch dressing salad, chicken club blt?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy195 kcal
Protein8.5 g
Total lipid (fat)14 g
Carbohydrate, by difference9.2 g
Fiber, total dietary1.2 g
Total Sugars3 g
Sugars, added1.2 g
Calcium, Ca24 mg
Iron, Fe0.66 mg
Potassium, K171 mg
Sodium, Na482 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503178, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.