Chicken biryani

USDA name: Biryani with chicken

204 calories in 1 cup (196 g). Per 100 g, protein: 7.2 g, carbohydrates: 13.6 g, fat: 2.4 g.

Serving
1
= 196 g
204KCAL

Chicken biryani, 1 cup

204 calories

Protein
14 g
Carbs
26.6 g
Fat
4.7 g
Fiber
2.2 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Cholesterol 49 mg16%
Sodium 316 mg14%
Total Carbohydrate 26.6 g10%
Dietary Fiber 2.2 g8%
Total Sugars 3.7 g
Protein 14 g
Vitamin D 0.2 mcg1%
Calcium 66.6 mg5%
Iron 1.6 mg9%
Potassium 502 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin B620% 0.35 mg
  • Folate15% 58.8 µg
  • Vitamin C14% 12.2 mg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin K9% 10.8 µg
  • Choline7% 39.6 mg
  • Vitamin A4% 37.2 µg
  • Vitamin E4% 0.59 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Copper16% 0.14 mg
  • Phosphorus15% 182 mg
  • Sodium14% 316 mg
  • Zinc11% 1.2 mg
  • Potassium11% 502 mg
  • Iron9% 1.6 mg
  • Magnesium9% 37.2 mg
  • Calcium5% 66.6 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 131 other records.

    leastmost

Questions

How many calories are in chicken biryani?
1 cup (196 g): 204 calories; protein: 14 g, carbohydrates: 26.6 g, fat: 4.7 g.
How much protein is in chicken biryani?
7.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chicken biryani?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy104 kcal
Protein7.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.1 g
Total Sugars1.9 g
Calcium, Ca34 mg
Iron, Fe0.84 mg
Magnesium, Mg19 mg
Phosphorus, P93 mg
Potassium, K256 mg
Sodium, Na161 mg
Zinc, Zn0.63 mg
Copper, Cu0.072 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.073 mg
Riboflavin0.079 mg
Niacin2.2 mg
Vitamin B-60.18 mg
Folate, total23 µg
Folic acid11 µg
Folate, food11 µg
Folate, DFE30 µg
Choline, total20.2 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol13 µg
Carotene, beta74 µg
Carotene, alpha3 µg
Cryptoxanthin, beta5 µg
Lycopene310 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated0.91 g
SFA 4:00.025 g
SFA 6:00.018 g
SFA 8:00.01 g
SFA 10:00.025 g
SFA 12:00.029 g
SFA 14:00.097 g
SFA 16:00.53 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.77 g
MUFA 16:10.1 g
MUFA 18:10.66 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706538, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.