Chickapea organic chickpeas and lentils pasta, Penne

USDA name: Organic chickpeas and lentils pasta, Penne

Branded

210 calories in 2 oz (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 60.7 g, fat: 3.6 g.

Serving
1
= 56 g
210KCAL

Chickapea organic chickpeas and lentils pasta, Penne, 2 oz (56 g)

210 calories

Protein
13 g
Carbs
34 g
Fat
2 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 66.1 mg5%
Iron 3 mg17%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin B618% 0.3 mg
  • Folate15% 59.4 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Phosphorus18% 224 mg
  • Iron17% 3 mg
  • Potassium12% 560 mg
  • Magnesium11% 45.9 mg
  • Calcium5% 66.1 mg

Little or none: Sodium.

Ingredients

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Brand
Chickapea
Label serving
2 oz
Barcode (GTIN/UPC)
628451868064
Category
Pasta by Shape & Type
Label updated
2023-06-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 6 of 3,443 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 36 of 6,368 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 48 of 6,231 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 214 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 19 of 6,019 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 713 of 6,379 other records.

    leastmost

Questions

How many calories are in chickapea organic chickpeas and lentils pasta, penne?
2 oz (56 g): 210 calories; protein: 13 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in chickapea organic chickpeas and lentils pasta, penne?
23.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in chickapea organic chickpeas and lentils pasta, penne?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein23.2 g
Total lipid (fat)3.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca118 mg
Iron, Fe5.4 mg
Magnesium, Mg82 mg
Phosphorus, P400 mg
Potassium, K1,000 mg
Sodium, Na0 mg
Zinc, Zn3.6 mg
Thiamin1 mg
Riboflavin0.18 mg
Niacin1.8 mg
Vitamin B-60.54 mg
Folate, total106 µg
Vitamin B-120.89 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607992, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.