Chic naturals sea salt & vinegar baked crunchy chickpeas, Sea salt & vinegar

USDA name: Sea salt & vinegar baked crunchy chickpeas, Sea salt & vinegar

Brandedby Emerald Kitchen Llc

103 calories in 1 oz (28 g). Per 100 g, protein: 19.6 g, carbohydrates: 53.6 g, fat: 8.2 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more fiber than 98%, and more iron than 96%.

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Serving
1
= 28 g
103KCAL
Where the calories come from

Chic naturals sea salt & vinegar baked crunchy chickpeas, Sea salt & vinegar, 1 oz (28 g)

103 calories

  • Protein5.5 g21% of calories
  • Carbs15 g58% of calories

    incl. 5 g fiber · 1.4 g sugars

  • Fat2.3 g20% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 1.4 g
Protein 5.5 g
Calcium 50.1 mg4%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 89 mg
  • Calcium4% 50.1 mg

Ingredients

Oven baked chickpeas, Extra virgin olive oil, Vinegar powder (organic white distilled vinegar, Maltodextrin from organic tapioca starch), Sea salt.

Brand
Chic naturals
Made by
Emerald Kitchen Llc
Label serving
1 oz
Barcode (GTIN/UPC)
856783003406
Category
Chips, Pretzels & Snacks
Label updated
2021-04-27

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 115 of 11,712 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 152 of 11,583 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 5 of 11,699 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 6 of 11,737 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 65 of 11,569 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 5 of 11,721 other records.

    leastmost

Questions

How many calories are in chic naturals sea salt & vinegar baked crunchy chickpeas, sea salt & vinegar?
1 oz (28 g): 103 calories; protein: 5.5 g, carbohydrates: 15 g, fat: 2.3 g.
How much protein is in chic naturals sea salt & vinegar baked crunchy chickpeas, sea salt & vinegar?
19.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chic naturals sea salt & vinegar baked crunchy chickpeas, sea salt & vinegar?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein19.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference53.6 g
Fiber, total dietary17.9 g
Total Sugars5 g
Calcium, Ca179 mg
Iron, Fe6.4 mg
Sodium, Na318 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2174724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.