Chia smash raspberry superfood jam, Raspberry

USDA name: Raspberry superfood jam, Raspberry

Brandedby Oswald Co. Ltd

30 calories in 1 Tbsp (16g). Per 100 g, protein: 0 g, carbohydrates: 37.5 g, fat: 3.1 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more fiber than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 16 g
30KCAL
Where the calories come from

Chia smash raspberry superfood jam, Raspberry, 1 Tbsp (16g)

30 calories

  • Protein0 g0% of calories
  • Carbs6 g80% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 Tbsp (16g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 860001517514 · We may earn a commission

Ingredients

Upcycled raspberries, Dates, Chia seeds, Lemon juice concentrate

Brand
Chia smash
Made by
Oswald Co. Ltd
Label serving
1 Tbsp (16g)
Barcode (GTIN/UPC)
0860001517514
Category
Jam, Jelly & Fruit Spreads
Label updated
2023-06-23

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 1,600 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 3 of 3,309 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 1,329 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 29 of 3,297 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 3,302 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 14 of 3,325 other records.

    leastmost

Questions

How many calories are in chia smash raspberry superfood jam, raspberry?
1 Tbsp (16g): 30 calories; protein: 0 g, carbohydrates: 6 g, fat: 0.5 g.
How much protein is in chia smash raspberry superfood jam, raspberry?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in chia smash raspberry superfood jam, raspberry?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein0 g
Total lipid (fat)3.1 g
Carbohydrate, by difference37.5 g
Fiber, total dietary12.5 g
Total Sugars25 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607474, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.