Chia smash raspberry superfood jam, Raspberry

USDA name: Raspberry superfood jam, Raspberry

Brandedby Oswald Co. Ltd

30 calories in 1 Tbsp (16g). Per 100 g, protein: 0 g, carbohydrates: 37.5 g, fat: 3.1 g.

Serving
1
= 16 g
30KCAL

Chia smash raspberry superfood jam, Raspberry, 1 Tbsp (16g)

30 calories

Protein
0 g
Carbs
6 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 Tbsp (16g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 20 mg

    Little or none: Iron, Potassium, Sodium.

    Ingredients

    Upcycled raspberries, Dates, Chia seeds, Lemon juice concentrate

    Brand
    Chia smash
    Made by
    Oswald Co. Ltd
    Label serving
    1 Tbsp (16g)
    Barcode (GTIN/UPC)
    0860001517514
    Category
    Jam, Jelly & Fruit Spreads
    Label updated
    2023-06-23

    How it compares

    Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 1,608 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 3 of 3,325 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 2 of 1,337 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 29 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 8 of 3,318 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 14 of 3,341 other records.

      leastmost

    Questions

    How many calories are in chia smash raspberry superfood jam, raspberry?
    1 Tbsp (16g): 30 calories; protein: 0 g, carbohydrates: 6 g, fat: 0.5 g.
    How much protein is in chia smash raspberry superfood jam, raspberry?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in chia smash raspberry superfood jam, raspberry?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy188 kcal
    Protein0 g
    Total lipid (fat)3.1 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary12.5 g
    Total Sugars25 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607474, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.