Chia smash no sugar added! cherry pomegranate spread, Cherry; Pomegranate

USDA name: No sugar added! cherry pomegranate spread, Cherry; pomegranate

Brandedby Oswald Co. Ltd

20 calories in 1 Tbsp (16g). Per 100 g, protein: 0 g, carbohydrates: 25 g, fat: 0 g.

Serving
1
= 16 g
20KCAL

Chia smash no sugar added! cherry pomegranate spread, Cherry; Pomegranate, 1 Tbsp (16g)

20 calories

Protein
0 g
Carbs
4 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 Tbsp (16g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Potassium, Sodium.

      Ingredients

      Upcycled organic dark sweet cherries, Organic pomegranate juice, Organic date, Organic chia seeds, Organic lemon juice concentrate

      Brand
      Chia smash
      Made by
      Oswald Co. Ltd
      Label serving
      1 Tbsp (16g)
      Barcode (GTIN/UPC)
      0860001517569
      Category
      Nut & Seed Butters
      Label updated
      2023-06-23

      How it compares

      Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Lower than 99%

        Same value as 0 of 2,645 other records.

        leastmost

      • Total fat

        Lower than 99%

        Same value as 28 of 2,641 other records.

        leastmost

      • Protein

        Lower than 98%

        Same value as 58 of 2,639 other records.

        leastmost

      • Potassium

        Lower than 97%

        Same value as 46 of 1,384 other records.

        leastmost

      • Iron

        Lower than 89%

        Same value as 269 of 2,544 other records.

        leastmost

      • Sodium

        Lower than 83%

        Same value as 452 of 2,633 other records.

        leastmost

      Questions

      How many calories are in chia smash no sugar added! cherry pomegranate spread, cherry; pomegranate?
      1 Tbsp (16g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
      How much protein is in chia smash no sugar added! cherry pomegranate spread, cherry; pomegranate?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in chia smash no sugar added! cherry pomegranate spread, cherry; pomegranate?
      18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 15 reported nutrients, per 100 g+
      Energy125 kcal
      Protein0 g
      Total lipid (fat)0 g
      Carbohydrate, by difference25 g
      Fiber, total dietary6.2 g
      Total Sugars18.8 g
      Sugars, added0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607476, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.