Chia smash no sugar added! cherry pomegranate spread, Cherry; Pomegranate

USDA name: No sugar added! cherry pomegranate spread, Cherry; pomegranate

Brandedby Oswald Co. Ltd

20 calories in 1 Tbsp (16g). Per 100 g, protein: 0 g, carbohydrates: 25 g, fat: 0 g.

Among the other records in Nut & Seed Butters, per 100 g: less calories than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 16 g
20KCAL
Where the calories come from

Chia smash no sugar added! cherry pomegranate spread, Cherry; Pomegranate, 1 Tbsp (16g)

20 calories

  • Protein0 g0% of calories
  • Carbs4 g80% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 Tbsp (16g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Upcycled organic dark sweet cherries, Organic pomegranate juice, Organic date, Organic chia seeds, Organic lemon juice concentrate

Brand
Chia smash
Made by
Oswald Co. Ltd
Label serving
1 Tbsp (16g)
Barcode (GTIN/UPC)
0860001517569
Category
Nut & Seed Butters
Label updated
2023-06-23

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 2,626 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 28 of 2,622 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 58 of 2,620 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 46 of 1,379 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 268 of 2,529 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 446 of 2,614 other records.

    leastmost

Questions

How many calories are in chia smash no sugar added! cherry pomegranate spread, cherry; pomegranate?
1 Tbsp (16g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in chia smash no sugar added! cherry pomegranate spread, cherry; pomegranate?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in chia smash no sugar added! cherry pomegranate spread, cherry; pomegranate?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference25 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607476, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.