Chex Mix Traditional Snack Mix 42 Count

Brandedby General mills sales inc.

210 calories in 1 Bag (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 75.5 g, fat: 12.2 g.

Among the other records in Snacks, per 100 g: more sodium than 92%, and more protein than 85%.

Compare with another food →

Serving
1
= 49 g
210KCAL
Where the calories come from

Chex Mix Traditional Snack Mix 42 Count, 1 Bag (49 g)

210 calories

  • Protein4 g7% of calories
  • Carbs37 g68% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 Bag (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000494473 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron7% 1.2 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat, Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower and/or palm olein), Rye Flour, Sugar, Salt. Contains 2% or less of: Corn Maltodextrin, Yeast, Spices, Dextrose, Caramel Color, Monosodium Glutamate, Yeast Extract, Baking Soda, Onion Powder, Garlic Powder, Barley Malt Syrup, Malt Syrup, Distilled Monoglycerides, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Hydrolyzed Soy Protein, Disodium Inosinate, Disodium Guanylate, Citric Acid, Paprika Extract (for color), Natural Flavor, Sulfiting Agents, Fumaric Acid, Caraway, Sodium Diacetate. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1 Bag
Barcode (GTIN/UPC)
00016000494473
Category
Snacks
Label updated
2026-02-24

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 20 of 1,776 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 14 of 1,781 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 6 of 1,763 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 4 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 9 of 1,785 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 7 of 1,783 other records.

    leastmost

Questions

How many calories are in chex mix traditional snack mix 42 count?
1 Bag (49 g): 210 calories; protein: 4 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in chex mix traditional snack mix 42 count?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chex mix traditional snack mix 42 count?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein8.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference75.5 g
Fiber, total dietary4.1 g
Total Sugars8.2 g
Sugars, added6.1 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K204 mg
Sodium, Na1,143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754888, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.