Chex Mix Sweet & Salty Mix Variety Pack 20 Count

Brandedby General mills sales inc.

210 calories in 1 pouch Chex Mix Cheddar (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 75.5 g, fat: 12.2 g.

Among the other records in Snacks, per 100 g: more protein than 85%, and more iron than 78%.

Compare with another food →

Serving
1
= 49 g
210KCAL
Where the calories come from

Chex Mix Sweet & Salty Mix Variety Pack 20 Count, 1 pouch Chex Mix Cheddar (49 g)

210 calories

  • Protein4 g7% of calories
  • Carbs37 g68% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 pouch Chex Mix Cheddar (49 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 016000221321 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron7% 1.2 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by Bht.Chex Mix Cheddar Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by Bht and Tbhq.Muddy Buddies Peanut Butter & Chocolate Ingredients: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oil (palm kernel and/or palm), Modified Food Starch, Cocoa Powder. Contains 2% or less of: Color Added, Salt, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Milk, Yellow Corn Flour, Maltodextrin, Artificial Flavor. Freshness Preserved by Calcium Propionate, Citric Acid and Tbhq.Chex Mix Honey Nut Ingredients: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1 pouch Chex Mix Cheddar
Barcode (GTIN/UPC)
00016000221321
Category
Snacks
Label updated
2025-06-18

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 14 of 1,781 other records.

    leastmost
  • Iron

    Higher than 78%

    Same value as 6 of 1,763 other records.

    leastmost
  • Carbohydrates

    Higher than 73%

    Same value as 4 of 1,776 other records.

    leastmost
  • Sugars

    Higher than 73%

    Same value as 0 of 1,783 other records.

    leastmost
  • Total fat

    Lower than 69%

    Same value as 9 of 1,785 other records.

    leastmost
  • Calories

    Lower than 66%

    Same value as 53 of 1,776 other records.

    leastmost

Questions

How many calories are in chex mix sweet & salty mix variety pack 20 count?
1 pouch Chex Mix Cheddar (49 g): 210 calories; protein: 4 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in chex mix sweet & salty mix variety pack 20 count?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chex mix sweet & salty mix variety pack 20 count?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein8.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference75.5 g
Fiber, total dietary4.1 g
Total Sugars10.2 g
Sugars, added8.2 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K204 mg
Sodium, Na694 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739203, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.