Chex Mix Sour Cream and Onion Snack Mix

Brandedby General mills sales inc.

125 calories in 1/2 cup (29 g). Per 100 g, protein: 8.3 g, carbohydrates: 74.1 g, fat: 13 g.

Serving
1
= 29 g
125KCAL

Chex Mix Sour Cream and Onion Snack Mix, 1/2 cup (29 g)

125 calories

Protein
2.4 g
Carbs
21.5 g
Fat
3.8 g
Fiber
1.4 g
Sugars
2.4 g

Nutrition Facts

Serving size1/2 cup (29 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.89 g4%
Trans Fat 0.058 g
Cholesterol 0.87 mg0%
Sodium 214 mg9%
Total Carbohydrate 21.5 g8%
Dietary Fiber 1.4 g5%
Total Sugars 2.4 g
Includes Added Sugars 2 g4%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 23.5 mg2%
Iron 0.68 mg4%
Potassium 74.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 214 mg
    • Iron4% 0.68 mg
    • Calcium2% 23.5 mg
    • Potassium2% 74.8 mg

    Ingredients

    Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm and/or palm olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt), Caramel Color. Freshness Preserved by Bht.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    00016000114814
    Category
    Snacks
    Label updated
    2024-01-29

    How it compares

    Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 1 of 1,758 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 0 of 1,781 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 4 of 1,763 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 1 of 1,782 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 0 of 1,783 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 0 of 1,776 other records.

      leastmost

    Questions

    How many calories are in chex mix sour cream and onion snack mix?
    1/2 cup (29 g): 125 calories; protein: 2.4 g, carbohydrates: 21.5 g, fat: 3.8 g.
    How much protein is in chex mix sour cream and onion snack mix?
    8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix sour cream and onion snack mix?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy432 kcal
    Protein8.3 g
    Total lipid (fat)13 g
    Carbohydrate, by difference74.1 g
    Fiber, total dietary4.9 g
    Total Sugars8.3 g
    Sugars, added7 g
    Calcium, Ca81 mg
    Iron, Fe2.3 mg
    Potassium, K258 mg
    Sodium, Na738 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0.2 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2684093, published 2024-02-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.