Chex Mix Savory Sour Cream Onion Snack Mix

Brandedby General mills sales inc.

130 calories in 1/2 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 13.8 g.

Among the other records in Snacks, per 100 g: more iron than 77%, and less fiber than 66%.

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Serving
1
= 29 g
130KCAL
Where the calories come from

Chex Mix Savory Sour Cream Onion Snack Mix, 1/2 cup (29 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g66% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1/2 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm and/or palm olein), Rye Flour, Sugar, Maltodextrin, Dried Buttermilk. Contains 2% or less of: Salt, Dried Onion, Dried Sour Cream (cream, nonfat milk, cultures), Yeast, Baking Soda, Spice, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Malted Barley Extract, Barley Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Rye Flour, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt), Caramel Color. Freshness Preserved by Bht

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
00016000214958
Category
Snacks
Label updated
2025-09-19

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 8 of 1,763 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 13 of 1,782 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 7 of 1,776 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 1,785 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 554 of 1,540 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 4 of 1,783 other records.

    leastmost

Questions

How many calories are in chex mix savory sour cream onion snack mix?
1/2 cup (29 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in chex mix savory sour cream onion snack mix?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chex mix savory sour cream onion snack mix?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein6.9 g
Total lipid (fat)13.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars6.9 g
Sugars, added6.9 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na724 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745407, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.