Chex Mix Savory Bold Snack Mix cup
Brandedby General mills sales inc.
300 calories in Per Container (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 11.4 g.
Among the other records in Snacks, per 100 g: more protein than 86%, and more sodium than 84%.
Chex Mix Savory Bold Snack Mix cup, Per Container (70 g)
300 calories
- Protein6 g8% of calories
- Carbs52 g68% of calories
incl. 3 g fiber · 5 g sugars
- Fat8 g24% of calories
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000231788 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Iron10% 1.8 mg
- Potassium3% 150 mg
- Calcium2% 30.1 mg
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/ or palm kernel), Sugar, Rye Flour. Contains 2% or less of: Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Whey Powder, Corn Syrup Solids, Baking Soda, Sodium Diacetate, Barley Malt Syrup, Malt Syrup, Onion Powder, Dried Romano Cheese (milk, cultures, salt, enzymes), Dried Parmesan Cheese (milk, cultures, salt, enzymes), Dried Molasses, Disodium Inosinate, Distilled Monoglycerides, Disodium Guanylate, Disodium Phosphate, Spice, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Soy Lecithin, Black Pepper, Calcium Stearate, Oregano, Natural Flavor, Soy Flour, Soy Sauce, Wheat Starch, Butter, Color (turmeric, annatto, yellow 5 lake, caramel color), Fumaric Acid, Caraway, Dehydrated Parsley, Yeast Extract, Sodium Phosphate, Calcium Lactate, Guar Gum. Freshness Preserved by Bht.
- Brand
- Chex Mix
- Made by
- General mills sales inc.
- Label serving
- Per Container
- Barcode (GTIN/UPC)
- 00016000231788
- Category
- Snacks
- Label updated
- 2025-08-26
How it compares
Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 86%
Same value as 6 of 1,781 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 1,776 other records.
leastmostCalcium
Higher than 80%
Same value as 3 of 1,758 other records.
leastmostIron
Higher than 80%
Same value as 28 of 1,763 other records.
leastmostTotal fat
Lower than 72%
Same value as 0 of 1,785 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 2 of 1,776 other records.
leastmost
Questions
- How many calories are in chex mix savory bold snack mix cup?
- Per Container (70 g): 300 calories; protein: 6 g, carbohydrates: 52 g, fat: 8 g.
- How much protein is in chex mix savory bold snack mix cup?
- 8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in chex mix savory bold snack mix cup?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 7.1 g |
| Sugars, added | 5.7 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 1,014 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744574, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.