Chex Mix Dark Chocolate Snack Mix

Brandedby General mills sales inc.

144 calories in 1/2 cup (30g). Per 100 g, protein: 6 g, carbohydrates: 81 g, fat: 14 g.

Serving
1
= 30 g
144KCAL

Chex Mix Dark Chocolate Snack Mix, 1/2 cup (30g)

144 calories

Protein
1.8 g
Carbs
24.3 g
Fat
4.2 g
Fiber
1.2 g
Sugars
8.1 g

Nutrition Facts

Serving size1/2 cup (30g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 81 mg4%
Total Carbohydrate 24.3 g9%
Dietary Fiber 1.2 g4%
Total Sugars 8.1 g
Includes Added Sugars 7.8 g16%
Protein 1.8 g
Calcium 0 mg0%
Iron 0.96 mg5%
Potassium 66 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.96 mg
  • Sodium4% 81 mg
  • Potassium1% 66 mg

Little or none: Calcium.

Ingredients

Enriched corn meal (yellow corn meal, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil (soybean, Canola, Rice bran, Palm, Palm kernel, And/or sunflower), Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Candy pieces (dark chocolate [sugar, Chocolate liquor ,Cocoa butter, Soy lecithin, Vanilla], Sugar, Artificial coloring including red 40 lake, Gum arabic, Corn syrup, Confectioners glaze [carnauba wax, Beeswax, Shellac]), Yogurt flavored coating (sugar, Palm kernel oil, Maltodextrin, Yogurt powder [cultured nonfat milk, Whey protein concentrate, Yogurt cultures], Nonfat milk solids, Soy lecithin, Natural flavor), Cocoa processed with alkali. Contain 2 % or less of: fructose, Dextrose, Salt, Cocoa, High fructose corn syrup, Soy lecithin, Corn flour, Chocolate liquor, Natural and artificial flavor, Sodium bicarbonate, Baking soda, Monoglycerides, Corn starch, Milk powder, Yellow corn flour, Corn syrup, Maltodextrin, Malt syrup, Yeast. Fresheness preserved by bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1/2 cup (30g)
Barcode (GTIN/UPC)
00016000162396
Category
Snacks
Label updated
2021-12-07

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 1 of 1,763 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 1,776 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 1,776 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 1,783 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 2 of 1,785 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 1,781 other records.

    leastmost

Questions

How many calories are in chex mix dark chocolate snack mix?
1/2 cup (30g): 144 calories; protein: 1.8 g, carbohydrates: 24.3 g, fat: 4.2 g.
How much protein is in chex mix dark chocolate snack mix?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chex mix dark chocolate snack mix?
77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy480 kcal
Protein6 g
Total lipid (fat)14 g
Carbohydrate, by difference81 g
Fiber, total dietary4 g
Total Sugars27 g
Sugars, added26 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K220 mg
Sodium, Na270 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517115, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.