Chex Mix Cookies 'n Cream Bars 12 Count

Brandedby General mills sales inc.

140 calories in 1 bar (32g). Per 100 g, protein: 3.4 g, carbohydrates: 74.2 g, fat: 14.1 g.

Serving
1
= 32 g
140KCAL

Chex Mix Cookies 'n Cream Bars 12 Count, 1 bar (32g)

140 calories

Protein
1.1 g
Carbs
23.7 g
Fat
4.5 g
Fiber
0.48 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (32g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.1 g11%
Trans Fat 0.034 g
Cholesterol 0.17 mg0%
Sodium 122 mg5%
Total Carbohydrate 23.7 g9%
Dietary Fiber 0.48 g2%
Total Sugars 10 g
Includes Added Sugars 9.3 g19%
Protein 1.1 g
Vitamin D 0.019 mcg0%
Calcium 149 mg11%
Iron 0.41 mg2%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 149 mg
    • Sodium5% 122 mg
    • Iron2% 0.41 mg
    • Potassium1% 35 mg

    Ingredients

    Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Corn Syrup, Cereal (corn meal, sugar, palm oil, salt, baking soda, corn flour), Crisp Rice (rice flour, barley malt extract, sugar, salt, refiner's syrup), Cookie Pieces (wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, cocoa processed with alkali, salt, dextrose, baking soda, chocolate liquor, soy lecithin), Pretzels (enriched flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), Canola Oil, Fructose, Sugar, Glycerin. Contains 2 % or less of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural and Artificial Flavor.

    Brand
    Chex Mix
    Made by
    General mills sales inc.
    Label serving
    1 bar (32g)
    Barcode (GTIN/UPC)
    00016000184695
    Category
    Processed Cereal Products
    Label updated
    2024-12-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 2 of 2,056 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 2 of 2,077 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 2 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 2 of 2,079 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 2 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 2 of 2,078 other records.

      leastmost

    Questions

    How many calories are in chex mix cookies 'n cream bars 12 count?
    1 bar (32g): 140 calories; protein: 1.1 g, carbohydrates: 23.7 g, fat: 4.5 g.
    How much protein is in chex mix cookies 'n cream bars 12 count?
    3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in chex mix cookies 'n cream bars 12 count?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy437 kcal
    Protein3.4 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary1.5 g
    Total Sugars31.1 g
    Sugars, added29.2 g
    Calcium, Ca466 mg
    Iron, Fe1.3 mg
    Potassium, K109 mg
    Sodium, Na381 mg
    Vitamin D (D2 + D3)0.058 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0.11 g
    Cholesterol0.53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723468, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.