Chex mix cookies & cream with chex pieces, Pretzels & cookie crumbles bars, Cookies & cream

USDA name: Cookies & cream with chex pieces, Pretzels & cookie crumbles bars, Cookies & cream

Brandedby General Mills, Inc.

270 calories in 1 bar (62 g). Per 100 g, protein: 3.2 g, carbohydrates: 74.2 g, fat: 14.5 g.

Serving
1
= 62 g
270KCAL

Chex mix cookies & cream with chex pieces, Pretzels & cookie crumbles bars, Cookies & cream, 1 bar (62 g)

270 calories

Protein
2 g
Carbs
46 g
Fat
9 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size1 bar (62 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 280 mg22%
Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Sodium9% 200 mg
  • Iron4% 0.8 mg

Ingredients

Confectionery coating (sugar, Palm kernel oil, Whey powder, Soy lecithin), Corn syrup, Cereal (corn meal, Sugar, Palm oil, Salt, Baking soda, Corn flour), Crisp rice (rice flour, Barley malt extract, Sugar, Salt, Refiner's syrup), Cookie pieces (wheat flour, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Palm oil, Cocoa processed with alkali, Salt, Dextrose, Baking soda, Chocolate liquor, Soy lecithin), Pretzels (enriched flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Malt, Salt, Soybean oil), Canola oil, Fructose, Sugar, Glycerin. Contains 2 % or less of: maltodextrin, Calcium carbonate, High fructose corn syrup, Sorbitol, Gelatin, Salt, Soy lecithin, Natural and artificial flavor.

Brand
Chex mix
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000200838
Category
Snack, Energy & Granola Bars
Label updated
2023-01-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 29 of 7,981 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 10 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 18 of 7,962 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 31 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 2 of 7,976 other records.

    leastmost

Questions

How many calories are in chex mix cookies & cream with chex pieces, pretzels & cookie crumbles bars, cookies & cream?
1 bar (62 g): 270 calories; protein: 2 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in chex mix cookies & cream with chex pieces, pretzels & cookie crumbles bars, cookies & cream?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chex mix cookies & cream with chex pieces, pretzels & cookie crumbles bars, cookies & cream?
72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy435 kcal
Protein3.2 g
Total lipid (fat)14.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary1.6 g
Total Sugars30.6 g
Sugars, added29 g
Calcium, Ca452 mg
Iron, Fe1.3 mg
Sodium, Na323 mg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495492, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.