Chex Mix Bold Party Blend Snack Mix

Brandedby General mills sales inc.

210 calories in 1 pouch (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.5 g, fat: 12.2 g.

Among the other records in Snacks, per 100 g: more sodium than 85%, and more protein than 85%.

Compare with another food →

Serving
1
= 49 g
210KCAL
Where the calories come from

Chex Mix Bold Party Blend Snack Mix, 1 pouch (49 g)

210 calories

  • Protein4 g7% of calories
  • Carbs36 g67% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 pouch (49 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000138704 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron7% 1.3 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/ or palm kernel), Sugar, Rye Flour. Contains 2% or less of: Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Whey Powder, Corn Syrup Solids, Baking Soda, Sodium Diacetate, Barley Malt Syrup, Malt Syrup, Onion Powder, Dried Romano Cheese (milk, cultures, salt, enzymes), Dried Parmesan Cheese (milk, cultures, salt, enzymes), Dried Molasses, Disodium Inosinate, Distilled Monoglycerides, Disodium Guanylate, Disodium Phosphate, Spice, Basil, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Soy Lecithin, Black Pepper, Calcium Stearate, Oregano, Natural Flavor, Soy Flour, Soy Sauce, Wheat Starch, Butter, Color (turmeric, annatto, yellow 5 lake, caramel color), Fumaric Acid, Caraway, Dehydrated Parsley, Yeast Extract, Sodium Phosphate, Calcium Lactate, Guar Gum. Freshness Preserved by Bht.

Brand
Chex Mix
Made by
General mills sales inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
00016000138704
Category
Snacks
Label updated
2026-01-29

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 0 of 1,776 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 14 of 1,781 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 3 of 1,763 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 9 of 1,785 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 7 of 1,776 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 53 of 1,776 other records.

    leastmost

Questions

How many calories are in chex mix bold party blend snack mix?
1 pouch (49 g): 210 calories; protein: 4 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in chex mix bold party blend snack mix?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chex mix bold party blend snack mix?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein8.2 g
Total lipid (fat)12.2 g
Carbohydrate, by difference73.5 g
Fiber, total dietary4.1 g
Total Sugars6.1 g
Sugars, added6.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K204 mg
Sodium, Na1,020 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753782, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.