Chex Maple Brown Sugar Breakfast Cereal
Brandedby General mills sales inc.
162 calories in 1 cup (43 g). Per 100 g, protein: 5.6 g, carbohydrates: 86.2 g, fat: 3 g.
Chex Maple Brown Sugar Breakfast Cereal, 1 cup (43 g)
162 calories
- Protein
- 2.4 g
- Carbs
- 37.1 g
- Fat
- 1.3 g
- Fiber
- 1.9 g
- Sugars
- 9.4 g
Nutrition Facts
Calories162
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)36% 0.43 mg
- Vitamin B624% 0.4 mg
- Vitamin D20% 4 µg
- Folate20% 80 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Sodium11% 258 mg
- Calcium10% 130 mg
- Potassium2% 73.6 mg
Ingredients
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Chex
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000200258
- Category
- Processed Cereal Products
- Label updated
- 2024-07-22
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 93%
Same value as 0 of 2,063 other records.
leastmostSodium
Higher than 92%
Same value as 0 of 2,062 other records.
leastmostTotal fat
Lower than 88%
Same value as 0 of 2,079 other records.
leastmostCalories
Lower than 76%
Same value as 0 of 2,063 other records.
leastmostFiber
Lower than 75%
Same value as 0 of 2,079 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in chex maple brown sugar breakfast cereal?
- 1 cup (43 g): 162 calories; protein: 2.4 g, carbohydrates: 37.1 g, fat: 1.3 g.
- How much protein is in chex maple brown sugar breakfast cereal?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in chex maple brown sugar breakfast cereal?
- 81.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 377 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 86.2 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 21.8 g |
| Sugars, added | 20.8 g |
| Calcium, Ca | 302 mg |
| Iron, Fe | 8.4 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 7 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 186 µg |
| Folic acid | 105 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 209 µg |
| Vitamin D (D2 + D3) | 9.3 µg |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 0.001 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720740, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.