Cheri's desert harvest the original blue corn cookie mix

USDA name: The original blue corn cookie mix

Brandedby Cheri's Desert Harvest

220 calories in 2 cookie (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 50 g, fat: 35.7 g.

Serving
1
= 42 g
220KCAL

Cheri's desert harvest the original blue corn cookie mix, 2 cookie (42 g)

220 calories

Protein
2 g
Carbs
21 g
Fat
15 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size2 cookie (42 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Cholesterol 20.2 mg7%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 2 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg

Little or none: Sodium.

Ingredients

Cookie mix: enriched flour, Pure cane sugar, Stone-ground blue corn meal, Pecans, Natural flavoring. Marmalade: pure cane sugar, Prickly pear cactus juice, Lemon, Citrus pectin, Citric acid.

Brand
Cheri's desert harvest
Made by
Cheri's Desert Harvest
Label serving
2 cookie
Barcode (GTIN/UPC)
794949007526
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 3,259 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 3,322 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 77 of 3,311 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 26 of 3,307 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 16 of 3,248 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 3,298 other records.

    leastmost

Questions

How many calories are in cheri's desert harvest the original blue corn cookie mix?
2 cookie (42 g): 220 calories; protein: 2 g, carbohydrates: 21 g, fat: 15 g.
How much protein is in cheri's desert harvest the original blue corn cookie mix?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheri's desert harvest the original blue corn cookie mix?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy524 kcal
Protein4.8 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary2.4 g
Total Sugars19.1 g
Iron, Fe1.7 mg
Sodium, Na0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated11.9 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.