Chef soraya eat a bowl lentils & rice

USDA name: Eat a bowl lentils & rice

Brandedby Chef soraya

250 calories in 1 cup (71 g). 16.9 g protein, 67.6 g carbs and 2.8 g fat per 100 g.

Serving
1
= 71 g
250KCAL

Chef soraya eat a bowl lentils & rice, 1 cup (71 g)

250 calories

Protein
12 g
Carbs
48 g
Fat
2 g
Fiber
11 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (71 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 48 g17%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 12 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.8 mg

Ingredients

Lentils, Precooked parboiled long grain brown rice, Potatoes, Carrots, Peas, Sea salt, Garlic, Turmeric, Coriander seed, Cumin seed, Ginger, Black pepper, Nutmeg, Cayenne pepper, Parsley, Bay leaves, Cinnamon, Cloves, Dill weed, Fennel seed

Made by
Chef soraya
Label serving
1 cup
Barcode (GTIN/UPC)
0048143019602
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-04-22

How it compares

Against the 533 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

  • Fiber

    Higher than 96%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Calories

    Higher than 75%

    leastmost

Questions

How many calories are in chef soraya eat a bowl lentils & rice?
1 cup (71 g) has 250 calories, 12 g of protein, 48 g of carbohydrates and 2 g of fat.
How much protein is in chef soraya eat a bowl lentils & rice?
16.9 g per 100 g, which is 19% of its calories.
How many net carbs are in chef soraya eat a bowl lentils & rice?
52.1 g per 100 g: 67.6 g of carbohydrates minus 15.5 g of fiber.
All 13 nutrients, per 100 g+
Energy352 kcal
Protein16.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference67.6 g
Fiber, total dietary15.5 g
Total Sugars2.8 g
Calcium, Ca56 mg
Iron, Fe5.1 mg
Sodium, Na1,211 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1026845, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.