Chef soraya eat a bowl lentils & rice

USDA name: Eat a bowl lentils & rice

Brandedby Chef soraya

250 calories in 1 cup (71 g). Per 100 g, protein: 16.9 g, carbohydrates: 67.6 g, fat: 2.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 97%, and more iron than 93%.

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Serving
1
= 71 g
250KCAL
Where the calories come from

Chef soraya eat a bowl lentils & rice, 1 cup (71 g)

250 calories

  • Protein12 g19% of calories
  • Carbs48 g74% of calories

    incl. 11 g fiber · 2 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1 cup (71 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 48 g17%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 12 g
Calcium 39.8 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.8 mg

Ingredients

Lentils, Precooked parboiled long grain brown rice, Potatoes, Carrots, Peas, Sea salt, Garlic, Turmeric, Coriander seed, Cumin seed, Ginger, Black pepper, Nutmeg, Cayenne pepper, Parsley, Bay leaves, Cinnamon, Cloves, Dill weed, Fennel seed

Made by
Chef soraya
Label serving
1 cup
Barcode (GTIN/UPC)
0048143019602
Category
Pizza Mixes & Other Dry Dinners
Label updated
2020-04-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 0 of 531 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 4 of 524 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 534 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 535 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 533 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 536 other records.

    leastmost

Questions

How many calories are in chef soraya eat a bowl lentils & rice?
1 cup (71 g): 250 calories; protein: 12 g, carbohydrates: 48 g, fat: 2 g.
How much protein is in chef soraya eat a bowl lentils & rice?
16.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chef soraya eat a bowl lentils & rice?
52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy352 kcal
Protein16.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference67.6 g
Fiber, total dietary15.5 g
Total Sugars2.8 g
Calcium, Ca56 mg
Iron, Fe5.1 mg
Sodium, Na1,211 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1026845, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.