How many calories are in chef hak's perfect pot roast plated meal, perfect pot roast?

1 package (340 g): 469 calories; protein: 45 g, carbohydrates: 10 g, fat: 29 g.

How much protein is in chef hak's perfect pot roast plated meal, perfect pot roast?

13.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in chef hak's perfect pot roast plated meal, perfect pot roast?

1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chef hak's perfect pot roast plated meal, Perfect pot roast

USDA name: Perfect pot roast plated meal, Perfect pot roast

Brandedby ChefHak Inc

469 calories in 1 package (340 g). Per 100 g, protein: 13.2 g, carbohydrates: 2.9 g, fat: 8.5 g.

Compare with another food →

Serving

= 340 g

Chef hak's perfect pot roast plated meal, Perfect pot roast, 1 package (340 g)

469 calories

Protein: 45 g
Carbs: 10 g
Fat: 29 g
Fiber: 4.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (340 g)

Amount per serving
Calories469

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0.99 g

Cholesterol 156 mg52%

Sodium 1,221 mg53%

Total Carbohydrate 10 g4%

Dietary Fiber 4.1 g15%

Total Sugars 4 g

Protein 45 g

Calcium 119 mg9%

Iron 4 mg22%

Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium53% 1,221 mg
Iron22% 4 mg
Potassium13% 629 mg
Calcium9% 119 mg

Ingredients

Grass fed boneless beef, Organic cauliflower, Organic spinach, Organic heavy cream, Sea salt, Organic sunflower oil, Organic black pepper, Organic white pepper, Organic paprika, Organic garlic powder, Organic onion powder.

Brand: Chef hak's
Made by: ChefHak Inc
Label serving: 1 package
Barcode (GTIN/UPC): 850006265688
Category: Other Deli
Label updated: 2021-04-02

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 2 of 3,452 other records.
leastmost
Protein
Higher than 90%
Same value as 2 of 3,460 other records.
leastmost
Sugars
Lower than 79%
Same value as 51 of 3,457 other records.
leastmost
Iron
Higher than 66%
Same value as 46 of 3,429 other records.
leastmost
Total fat
Higher than 63%
Same value as 1 of 3,460 other records.
leastmost
Calories
Lower than 62%
Same value as 35 of 3,473 other records.
leastmost

Questions

How many calories are in chef hak's perfect pot roast plated meal, perfect pot roast?: 1 package (340 g): 469 calories; protein: 45 g, carbohydrates: 10 g, fat: 29 g.
How much protein is in chef hak's perfect pot roast plated meal, perfect pot roast?: 13.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chef hak's perfect pot roast plated meal, perfect pot roast?: 1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	138 kcal
Protein	13.2 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	1.2 g
Total Sugars	1.2 g
Calcium, Ca	35 mg
Iron, Fe	1.2 mg
Potassium, K	185 mg
Sodium, Na	359 mg
Vitamin D (D2 + D3), International Units	12 iu
Fatty acids, total saturated	4.1 g
Fatty acids, total trans	0.29 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462339, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.