Chef hak's perfect pot roast plated meal, Perfect pot roast

USDA name: Perfect pot roast plated meal, Perfect pot roast

Brandedby ChefHak Inc

469 calories in 1 package (340 g). Per 100 g, protein: 13.2 g, carbohydrates: 2.9 g, fat: 8.5 g.

Among the other records in Other Deli, per 100 g: less carbohydrates than 97%, and more protein than 90%.

Compare with another food →

Serving
1
= 340 g
469KCAL
Where the calories come from

Chef hak's perfect pot roast plated meal, Perfect pot roast, 1 package (340 g)

469 calories

  • Protein45 g37% of calories
  • Carbs10 g8% of calories

    incl. 4.1 g fiber · 4 g sugars

  • Fat29 g54% of calories

Nutrition Facts

Serving size1 package (340 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 29 g37%
Saturated Fat 14 g70%
Trans Fat 0.99 g
Cholesterol 156 mg52%
Sodium 1,221 mg53%
Total Carbohydrate 10 g4%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 45 g
Calcium 119 mg9%
Iron 4 mg22%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 850006265688 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium53% 1,221 mg
  • Iron22% 4 mg
  • Potassium13% 629 mg
  • Calcium9% 119 mg

Ingredients

Grass fed boneless beef, Organic cauliflower, Organic spinach, Organic heavy cream, Sea salt, Organic sunflower oil, Organic black pepper, Organic white pepper, Organic paprika, Organic garlic powder, Organic onion powder.

Brand
Chef hak's
Made by
ChefHak Inc
Label serving
1 package
Barcode (GTIN/UPC)
850006265688
Category
Other Deli
Label updated
2021-04-02

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 3,436 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 51 of 3,442 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 46 of 3,414 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 3,444 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 35 of 3,457 other records.

    leastmost

Questions

How many calories are in chef hak's perfect pot roast plated meal, perfect pot roast?
1 package (340 g): 469 calories; protein: 45 g, carbohydrates: 10 g, fat: 29 g.
How much protein is in chef hak's perfect pot roast plated meal, perfect pot roast?
13.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chef hak's perfect pot roast plated meal, perfect pot roast?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein13.2 g
Total lipid (fat)8.5 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Potassium, K185 mg
Sodium, Na359 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0.29 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462339, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.