Cheez-it zesty cheddar ranch crispy cracker chips, Zesty cheddar ranch
USDA name: Zesty cheddar ranch crispy cracker chips, Zesty cheddar ranch
Brandedby Sunshine Biscuits, Inc.
140 calories in 18 Cracker Chips (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 65.5 g, fat: 20.7 g.
Cheez-it zesty cheddar ranch crispy cracker chips, Zesty cheddar ranch, 18 Cracker Chips (29 g)
140 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 6 g
- Fiber
- 0 g
- Sugars
- 1 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron5% 0.9 mg
- Calcium2% 20 mg
Little or none: Potassium.
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Rice flour, Soybean oil (with tbhq for freshness), White cheddar cheese (milk, Cheese cultures, Salt, Enzymes). Contains 2% or less of salt, Wheat flour, Soy lecithin, Paprika color, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Onion powder, Whey, Monosodium glutamate, Sugar, Autolyzed yeast extract, Dextrose, Garlic powder, Buttermilk, Sodium diacetate, Spices, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Tomato powder, Acetic acid, Lactic acid, Citric acid, Reduced lactose whey, Ground celery seed, Red pepper, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Disodium inosinate, Disodium guanylate, Yellow 5, Yellow 6, Natural flavor.
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 18 Cracker Chips
- Barcode (GTIN/UPC)
- 024100113880
- Category
- Flavored Snack Crackers
- Label updated
- 2020-12-01
How it compares
Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 76%
Same value as 5 of 682 other records.
leastmostFiber
Lower than 72%
Same value as 187 of 676 other records.
leastmostPotassium
Lower than 70%
Same value as 1 of 410 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 6 of 684 other records.
leastmostSugars
Higher than 59%
Same value as 8 of 680 other records.
leastmostIron
Lower than 59%
Same value as 2 of 673 other records.
leastmost
Questions
- How many calories are in cheez-it zesty cheddar ranch crispy cracker chips, zesty cheddar ranch?
- 18 Cracker Chips (29 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
- How much protein is in cheez-it zesty cheddar ranch crispy cracker chips, zesty cheddar ranch?
- 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it zesty cheddar ranch crispy cracker chips, zesty cheddar ranch?
- 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 483 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 793 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 10.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394215, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.