Cheez-it whole grain baked snack crackers, Whole grain

USDA name: Whole grain baked snack crackers, Whole grain

Brandedby Sunshine Biscuits, Inc.

150 calories in 27 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 26.7 g.

Among the other records in Flavored Snack Crackers, per 100 g: less carbohydrates than 82%, and more total fat than 74%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Cheez-it whole grain baked snack crackers, Whole grain, 27 crackers (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size27 crackers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean and palm oil with tbhq for freshness, Whole wheat flour, Skim milk cheese (skim milk, Whey protein, Cheese cultures, Salt, Enzymes, Annatto extract for color), Contains two percent or less of salt, Paprika, Yeast, Paprika oleoresin for color, Soy lecithin.

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
27 crackers
Barcode (GTIN/UPC)
024100459889
Category
Flavored Snack Crackers
Label updated
2020-12-01

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 33 of 683 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 114 of 683 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 34 of 680 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 96 of 672 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 233 of 683 other records.

    leastmost

  • Sugars

    Lower than 53%

    Same value as 319 of 679 other records.

    leastmost

Questions

How many calories are in cheez-it whole grain baked snack crackers, whole grain?
27 crackers (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in cheez-it whole grain baked snack crackers, whole grain?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it whole grain baked snack crackers, whole grain?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na833 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453548, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.