Cheez-it sweet & salty made with milk chocolate m&m's snack mix, Sweet & salty

USDA name: Sweet & salty made with milk chocolate m&m's snack mix, Sweet & salty

Brandedby Sunshine Biscuits, Inc.

140 calories in 1/2 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Cheez-it sweet & salty made with milk chocolate m&m's snack mix, Sweet & salty, 1/2 Cup (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1/2 Cup (30 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.6 mg9%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron9% 1.6 mg
  • Calcium2% 20.1 mg
  • Potassium1% 30 mg

Ingredients

Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness], Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color], Salt, Paprika, Yeast, Paprika extract color, Soy lecithin), Pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Salt, High oleic canola oil, Corn syrup, Baking soda, Barley malt extract, Yeast), Caramel popcorn (sugar, Popcorn, Corn syrup, Canola oil with rosemary extract and ascorbic acid for freshness, Molasses, Salt, Butter [cream, Salt], Soy lecithin), Corn squares (milled corn, Sugar, Corn bran, Salt, Calcium carbonate, Molasses, Baking soda, Vitamin c [sodium ascorbate], Reduced iron, Mixed tocopherols [vitamin e] for freshness, Niacinamide, Zinc oxide, Vitamin b6 [pyridoxine hydrochloride], Vitamin b2 [riboflavin], Vitamin b1 [thiamin mononitrate], Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12), M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Cornstarch, Corn syrup, Dextrin, Color added, Carnauba wax, Gum acacia, Blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Soybean oil (with tbhq for freshness), Contains 2% or less of fructose, Sugar, Natural flavors, Salt, Brown sugar (sugar, Molasses).

Brand
Cheez-it
Made by
Sunshine Biscuits, Inc.
Label serving
1/2 Cup
Barcode (GTIN/UPC)
024100109319
Category
Other Snacks
Label updated
2022-03-12

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 4 of 7,642 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 78 of 8,003 other records.

    leastmost
  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost
  • Potassium

    Lower than 81%

    Same value as 24 of 3,704 other records.

    leastmost
  • Sugars

    Higher than 69%

    Same value as 56 of 7,687 other records.

    leastmost
  • Sodium

    Lower than 64%

    Same value as 16 of 8,031 other records.

    leastmost

Questions

How many calories are in cheez-it sweet & salty made with milk chocolate m&m's snack mix, sweet & salty?
1/2 Cup (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in cheez-it sweet & salty made with milk chocolate m&m's snack mix, sweet & salty?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cheez-it sweet & salty made with milk chocolate m&m's snack mix, sweet & salty?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe5.3 mg
Potassium, K100 mg
Sodium, Na767 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482765, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.