Cheez-it sweet & salty made with milk chocolate m&m's snack mix, Sweet & salty
USDA name: Sweet & salty made with milk chocolate m&m's snack mix, Sweet & salty
Brandedby Sunshine Biscuits, Inc.
140 calories in 1/2 Cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.
Among the other records in Other Snacks, per 100 g: more iron than 92%, and more carbohydrates than 88%.
Cheez-it sweet & salty made with milk chocolate m&m's snack mix, Sweet & salty, 1/2 Cup (30 g)
140 calories
- Protein2 g6% of calories
- Carbs21 g61% of calories
incl. 0.99 g fiber · 5 g sugars
- Fat5 g33% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024100109319 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Iron9% 1.6 mg
- Calcium2% 20.1 mg
- Potassium1% 30 mg
Ingredients
Cheese crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Vegetable oil [high oleic soybean, Soybean, Palm, And/or canola oil with tbhq for freshness], Cheese made with skim milk [skim milk, Whey protein, Salt, Cheese cultures, Enzymes, Annatto extract color], Salt, Paprika, Yeast, Paprika extract color, Soy lecithin), Pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Salt, High oleic canola oil, Corn syrup, Baking soda, Barley malt extract, Yeast), Caramel popcorn (sugar, Popcorn, Corn syrup, Canola oil with rosemary extract and ascorbic acid for freshness, Molasses, Salt, Butter [cream, Salt], Soy lecithin), Corn squares (milled corn, Sugar, Corn bran, Salt, Calcium carbonate, Molasses, Baking soda, Vitamin c [sodium ascorbate], Reduced iron, Mixed tocopherols [vitamin e] for freshness, Niacinamide, Zinc oxide, Vitamin b6 [pyridoxine hydrochloride], Vitamin b2 [riboflavin], Vitamin b1 [thiamin mononitrate], Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12), M&m's milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Cornstarch, Corn syrup, Dextrin, Color added, Carnauba wax, Gum acacia, Blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Soybean oil (with tbhq for freshness), Contains 2% or less of fructose, Sugar, Natural flavors, Salt, Brown sugar (sugar, Molasses).
- Brand
- Cheez-it
- Made by
- Sunshine Biscuits, Inc.
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 024100109319
- Category
- Other Snacks
- Label updated
- 2022-03-12
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 92%
Same value as 4 of 7,571 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 76 of 7,928 other records.
leastmostProtein
Lower than 82%
Same value as 262 of 7,946 other records.
leastmostPotassium
Lower than 81%
Same value as 24 of 3,676 other records.
leastmostSugars
Higher than 69%
Same value as 56 of 7,614 other records.
leastmostSodium
Lower than 64%
Same value as 16 of 7,957 other records.
leastmost
Questions
- How many calories are in cheez-it sweet & salty made with milk chocolate m&m's snack mix, sweet & salty?
- 1/2 Cup (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
- How much protein is in cheez-it sweet & salty made with milk chocolate m&m's snack mix, sweet & salty?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in cheez-it sweet & salty made with milk chocolate m&m's snack mix, sweet & salty?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 16.7 g |
| Sugars, added | 16.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 5.3 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 767 mg |
| Vitamin D (D2 + D3), International Units | 13 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482765, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.